CRAZY GOOD Cabbage Lasagna

Ingredients

• 2 tablespoons Olive Oil (extra virgin preferred)
• 1 piece Medium Yellow Onion (chopped)
• 0.5 piece Red Bell Pepper (chopped)
• 3 cloves Garlic (finely minced)
• 1.5 pounds Ground Beef (80% lean)
• 8 ounces Mushrooms (white button, sliced)
• 1 medium Zucchini (thinly sliced with a peeler)
• 1 head Cabbage (green, leaves separated after boiling)
• 48 ounces Marinara Sauce (2 x 24‑oz jars, low‑sugar if possible)
• 2 tablespoons Fresh Basil (chopped)
• 0.5 teaspoon Red Pepper Flakes
• 2 cups Ricotta Cheese
• 2 cups Mozzarella Cheese (shredded)
• 8 ounces Fresh Mozzarella (sliced)
• 1 cup Parmesan Cheese (grated)
• to taste Salt
• to taste Black Pepper

Instructions

1. Prepare Vegetables

   Chop the onion and red bell pepper, mince the garlic, slice the mushrooms, thinly slice the zucchini with a peeler, and chop the fresh basil.

   Time: PT15M

2. Boil Cabbage Leaves

   Bring a large pot of salted water to a rolling boil. Add the whole cabbage head, reduce to a simmer, and cook for about 20‑30 minutes until the outer leaves separate easily. Remove leaves, trim the thick core, and set the tender leaves aside. Pat them dry with a clean kitchen towel.

   Time: PT30M

3. Cook Meat Sauce

   Heat olive oil in the large skillet over medium‑high heat. Add the chopped onion and red pepper; sauté 3 minutes until translucent. Add ground beef, season with salt and pepper, and brown, breaking it up with a spoon (5‑7 minutes). Stir in the sliced mushrooms and cook 5 minutes until most liquid evaporates. Add the minced garlic and cook 1 minute. Pour in the marinara sauce, add chopped basil, red pepper flakes, and adjust seasoning. Reduce heat to low and simmer, uncovered, for 20‑30 minutes until the sauce thickens.

   Time: PT30M

4. Preheat Oven

   Preheat the oven to 350°F (175°C).

   Time: PT10M

   Temperature: 350°F

5. Assemble the Lasagna

   Spread a thin layer of meat sauce on the bottom of the 9x13" baking dish. Lay a single layer of cabbage leaves over the sauce, overlapping slightly. Dollop ricotta cheese and spread evenly. Sprinkle shredded mozzarella and grated Parmesan. Add another thin layer of sauce, more cabbage leaves, and repeat the cheese layers. Finish with a generous topping of marinara, sliced fresh mozzarella, shredded mozzarella, and a final sprinkle of Parmesan.

   Time: PT10M

6. Bake Covered

   Cover the dish tightly with aluminum foil and bake for 30 minutes.

   Time: PT30M

   Temperature: 350°F

7. Broil for Golden Cheese

   Remove the foil, switch the oven to the broiler setting, and broil for 2‑3 minutes, watching closely, until the cheese is bubbly, golden, and just lightly browned.

   Time: PT3M

   Temperature: Broil

8. Rest and Serve

   Allow the lasagna to rest for 5 minutes before cutting. This helps the layers set and makes slicing easier.

   Time: PT5M

Nutrition Facts

Calories

350

Protein

25g

Carbohydrates

12g

Fat

20g

Fiber

3g