Low Carb Cauliflower Lasagna Casserole

A healthier, low carb version of classic lasagna using cauliflower instead of pasta. This recipe features lean ground beef cooked with Italian seasonings and low sugar marinara, layered with ricotta and mozzarella cheeses, and baked to perfection. It's diabetic-friendly, weight loss-friendly, and full of flavor, perfect for those craving a comforting Italian meal without the carbs.

MediumItalianServes 6

Printable version with shopping checklist

Source Video
25m
Prep
50m
Cook
10m
Cleanup
1h 25m
Total

Cost Breakdown

Total cost:$20.70
Per serving:$3.45

Critical Success Points

  • • Prepare cauliflower by steaming and squeezing out moisture to prevent watery lasagna.
  • • Cook and season the meat mixture thoroughly with marinara sauce for full flavor.
  • • Preheat oven to 350°F before baking to ensure even cooking.
  • • Assemble layers carefully, ensuring cauliflower is dry to maintain structure.
  • • Bake until cheese is melted and bubbly, about 15 minutes.

Safety Warnings

  • • Be careful when handling hot skillet and oven to avoid burns.
  • • Ensure ground beef is cooked to an internal temperature of 160°F for food safety.
← Back to All Recipes