Amazon Associates PartnerTrusted
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
Low Carb Cauliflower Lasagna Casserole
A healthier, low carb version of classic lasagna using cauliflower instead of pasta. This recipe features lean ground beef cooked with Italian seasonings and low sugar marinara, layered with ricotta and mozzarella cheeses, and baked to perfection. It's diabetic-friendly, weight loss-friendly, and full of flavor, perfect for those craving a comforting Italian meal without the carbs.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Cost Breakdown
Critical Success Points
- • Prepare cauliflower by steaming and squeezing out moisture to prevent watery lasagna.
- • Cook and season the meat mixture thoroughly with marinara sauce for full flavor.
- • Preheat oven to 350°F before baking to ensure even cooking.
- • Assemble layers carefully, ensuring cauliflower is dry to maintain structure.
- • Bake until cheese is melted and bubbly, about 15 minutes.
Safety Warnings
- • Be careful when handling hot skillet and oven to avoid burns.
- • Ensure ground beef is cooked to an internal temperature of 160°F for food safety.
☕ 100% Free & Ad-Free Forever! Made by ADHD friends who got lost in recipe videos
We built this because we kept forgetting recipe steps. Help us keep it ad-free & support our caffeine addiction!
You Might Also Like
Similar recipes converted from YouTube cooking videos
Christmas tiramisu Yule log
A light and indulgent Christmas Yule log, inspired by tiramisu, with a mascarpone mousse, a sponge of ladyfinger biscuits soaked in coffee and a cocoa whipped cream finish. Ideal to impress your guests while staying airy.
Traditional Italian Panettone
Moist and fragrant panettone with citrus zest, golden raisins and lemon jam, made with a French-style leavened dough. Ideal for holidays or a gourmet snack.
Stuffed Rigatoni with Bolognese and Parmesan
A baked dish of stuffed rigatoni, ideal for a quick and economical family meal. The al dente pasta is generously filled with a homemade Bolognese sauce, topped with melting Parmesan and baked to a golden, comforting result.
Stuffed Risotto Roll
A gourmet and original roll made with creamy risotto, filled with fresh spinach leaves, cooked ham and hard cheese, baked to achieve a golden crust and perfect slices. Ideal for using leftover risotto and impressing your guests.
Ultra Bubbly Artisan Focaccia
A hands‑off, high‑hydration focaccia that develops massive bubbles and airy crumb after a 48‑72 hour cold ferment. Made with a stand‑mixer, a quick slap‑and‑fold, and baked at blistering 500‑550°F for a crisp, golden crust. Optional toppings and a decadent sandwich version are included.
Bolognese Lasagna
Homemade lasagna with Bolognese sauce and béchamel, inspired by Italian cuisine with a small Polish touch. Three layers of pasta, simmered minced meat, creamy sauce and gratinated cheese, perfect for a convivial dinner.