Carnivore Pizza Puffs Recipe

Ingredients

• 1.5 oz Ground Pork Rinds (finely crushed; provides the crust base)
• 2 large Eggs (room temperature)
• 3 oz Pepperoni (sliced; use about 12 slices)
• 4 oz Low Moisture Fresh Shredded Mozzarella (shredded; low‑moisture for better melt)
• 1 tsp Italian Seasoning (dried blend; can substitute dried oregano)

Instructions

1. Combine Pork Rinds and Eggs

   Place 1.5 oz ground pork rinds in a mixing bowl, add 2 eggs, and stir with a fork until just combined.

   Time: PT7M

2. Hydrate the Mixture

   Let the bowl sit for about 5 minutes so the pork rinds absorb the egg moisture and the mixture thickens.

   Time: PT5M

3. Preheat Oven and Prepare Muffin Tin

   Preheat the oven to 350°F. While it heats, run your hand under cold water and lightly moisten the muffin tin cavities to prevent sticking.

   Time: PT10M

   Temperature: 350°F

4. Form Crust in Muffin Tin

   Spoon the batter into each muffin cup, pressing it down and up the sides to create a deep‑dish‑style crust. Ensure there are no holes in the bottom.

   Time: PT5M

5. Add First Layer of Pepperoni and Mozzarella

   Place a few pepperoni slices into each cup, then sprinkle a generous amount of shredded mozzarella over them.

   Time: PT3M

6. Add Second Layer

   Repeat the pepperoni and mozzarella layering one more time.

   Time: PT3M

7. Season and Trim Excess Cheese

   Sprinkle 1 tsp Italian seasoning over the tops and gently brush off any excess cheese.

   Time: PT1M

8. Bake

   Place the muffin tin in the preheated oven and bake for 17 minutes, or until the tops are golden brown and the crust is set.

   Time: PT17M

   Temperature: 350°F

9. Cool and Serve

   Remove the tin from the oven and let the muffins cool for 5 minutes before removing them from the pan.

   Time: PT5M

Nutrition Facts

Calories

160

Protein

10 g

Carbohydrates

2 g

Fat

12 g

Fiber

0 g