Ree Drummond's Cauliflower Crust Pizza

Ree Drummond's Cauliflower Crust Pizza is a medium Italian-American recipe that serves 2. 900 calories per serving. Recipe by Food Network on YouTube.

Prep: 17 min | Cook: 26 min | Total: 53 min

Cost: $6.87 total, $3.43 per serving

Ingredients

  • 0.5 head Cauliflower (cut into florets and processed to a rice‑like texture)
  • 1 large Egg (room temperature)
  • 1 cup Mozzarella Cheese (shredded, divided (½ cup for crust, ½ cup for topping))
  • 0.25 cup Parmesan Cheese (grated)
  • 1 tsp Italian Seasoning (dried blend)
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper (freshly ground)
  • 0.5 cup Pizza Sauce (low‑moisture variety)
  • 5 leaves Fresh Basil Leaves (torn into large pieces)

Instructions

  1. Process Cauliflower

    Cut half a head of cauliflower into florets, place them in a food processor and pulse until the texture resembles fine snow.

    Time: PT7M

  2. Microwave to Release Moisture

    Transfer the cauliflower rice to a bowl, cover loosely with plastic wrap and microwave on high for 4 minutes.

    Time: PT4M

  3. Cool and Squeeze Out Water

    Place a clean kitchen towel over a bowl, dump the hot cauliflower onto the towel, let it cool a minute, then fold the towel and wring out as much liquid as possible.

    Time: PT5M

  4. Combine Crust Ingredients

    Return the dried cauliflower to the original bowl, add 1 large egg, ½ cup shredded mozzarella, ¼ cup grated Parmesan, 1 tsp Italian seasoning, ½ tsp salt and ¼ tsp pepper. Stir until a cohesive mixture forms.

    Time: PT5M

  5. Shape and Pre‑Bake Crust

    Line a baking sheet with parchment paper. Place the mixture on the sheet, pat it into a thin, even circle (about ¼‑inch thick). Bake in a pre‑heated 425°F oven for 15 minutes until golden and set.

    Time: PT15M

    Temperature: 425°F

  6. Add Sauce, Cheese & Finish Baking

    Remove the crust, spread ½ cup pizza sauce in a thin layer, sprinkle the remaining ½ cup mozzarella on top, and return to the oven for another 7 minutes, or until the cheese is melted and bubbly.

    Time: PT7M

    Temperature: 425°F

  7. Garnish and Serve

    Tear fresh basil leaves over the hot pizza, slice, and serve immediately.

    Time: PT1M

Nutrition Facts

Calories
900
Protein
30g
Carbohydrates
35g
Fat
55g
Fiber
10g

Dietary info: Gluten-Free, Low-Carb, Vegetarian

Allergens: Egg, Dairy (milk, cheese)

Last updated: April 20, 2026

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Ree Drummond's Cauliflower Crust Pizza

Recipe by Food Network

A low‑carb, gluten‑free pizza crust made from cauliflower, egg, mozzarella and Parmesan, baked thin and crisp, then topped with sauce, cheese and fresh basil for a tasty Italian‑American pizza at home.

MediumItalian-AmericanServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
29m
Prep
15m
Cook
10m
Cleanup
54m
Total

Cost Breakdown

$6.87
Total cost
$3.43
Per serving

Critical Success Points

  • Removing excess moisture from the cauliflower is essential for a crisp crust.
  • Baking the crust thin and until golden ensures it holds toppings without becoming soggy.

Safety Warnings

  • Use oven mitts when handling the hot baking sheet.
  • Watch out for steam when removing the plastic‑wrapped bowl from the microwave.
  • Handle the chef's knife carefully while chopping cauliflower.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of cauliflower pizza crust in low‑carb and gluten‑free cuisine?

A

Cauliflower pizza crust emerged as a popular alternative in the low‑carb, gluten‑free movement of the 2010s, offering a vegetable‑based base that mimics traditional wheat crust while reducing carbs and calories. It has become a staple for health‑focused diners seeking familiar comfort foods without the grain.

cultural
Q

What traditional regional variations of cauliflower pizza crust exist within Italian‑American cuisine?

A

While the classic Italian pizza uses wheat dough, Italian‑American cooks have adapted the crust by adding herbs like oregano or basil, using different cheeses such as provolone, or topping with regional ingredients like roasted red peppers or artichokes. The base remains cauliflower, but flavorings reflect local preferences.

cultural
Q

How is cauliflower pizza crust traditionally served in Italian‑American households?

A

It is usually served hot straight from the oven, sliced into wedges, and garnished with fresh basil or a drizzle of olive oil. It often appears at family gatherings as a healthier alternative to regular pizza, paired with a simple salad.

cultural
Q

What occasions or celebrations is cauliflower pizza crust traditionally associated with in American health‑food culture?

A

Cauliflower pizza crust is popular at fitness‑oriented gatherings, keto or paleo parties, and as a weekday dinner for families seeking low‑carb meals. It also appears at holiday buffets where guests want a lighter pizza option.

cultural
Q

What are the authentic traditional ingredients for cauliflower pizza crust versus acceptable substitutes?

A

Traditional ingredients include cauliflower rice, egg, mozzarella, Parmesan, Italian seasoning, salt and pepper. Acceptable substitutes are broccoli for cauliflower, flax‑egg for vegans, dairy‑free mozzarella, nutritional yeast for Parmesan, and a homemade herb blend instead of store‑bought Italian seasoning.

cultural
Q

What other Italian‑American dishes pair well with cauliflower pizza crust?

A

Pair it with a crisp arugula salad, roasted garlic‑infused vegetables, or a side of grilled chicken. A light lemon‑olive oil dressing complements the crust’s subtle flavor, and a glass of dry white wine balances the richness.

cultural
Q

What are the most common mistakes to avoid when making cauliflower pizza crust at home?

A

The biggest errors are not removing enough moisture, using too much egg which makes the crust dense, and baking the crust too thick. Ensure the cauliflower is dry, keep the crust thin, and bake until golden for the best texture.

technical
Q

Why does this cauliflower pizza crust recipe use a thin crust and a high oven temperature instead of a thicker, slower bake?

A

A thin crust with a hot 425°F oven quickly evaporates remaining moisture, creating a crisp, sturdy base that can hold toppings without becoming soggy. A thicker, slower bake often leaves the interior soft and prone to collapse.

technical
Q

Can I make cauliflower pizza crust ahead of time and how should I store it?

A

Yes. Prepare the cauliflower rice, squeeze out moisture, and mix the batter. Store the batter covered in the refrigerator for up to 12 hours, or pre‑bake the crust, cool, wrap tightly and freeze for up to a month. Reheat directly in a hot oven before adding toppings.

technical
Q

What does the YouTube channel Food Network specialize in?

A

The YouTube channel Food Network specializes in a wide range of cooking content, from quick home‑cooking tutorials and celebrity chef shows to in‑depth recipe demonstrations across many cuisines, catering to both beginner and experienced home cooks.

channel
Q

How does the YouTube channel Food Network's approach to Italian‑American cooking differ from other cooking channels?

A

Food Network blends professional chef expertise with accessible home‑cooking techniques, often showcasing authentic regional twists and high‑production values. Compared to niche channels, it offers broader culinary context, guest personalities, and a balance of classic and modern Italian‑American recipes.

channel

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