Allen Speigner
7 recipes converted from their YouTube cooking videos.
Protein biscoff cheesecake bowl
A quick, protein‑packed dessert bowl perfect for weekly meal prep. Creamy Greek yogurt is flavored with cheesecake powder and protein powder, then drizzled with melted cookie butter and magic‑shell chocolate, finished with crunchy Biscoff crumbs. Each serving delivers about 100 g of protein and satisfies sweet cravings without the guilt.
Protein Oreo cheesecake
A quick, sugar‑free, high‑protein cheesecake bowl perfect for weekly meal‑prep. Uses instant cheesecake‑flavored Jell‑O mix and whey protein to deliver about 100 g of protein per serving.
High protein honey bbq chicken sliders
These honey BBQ chicken sliders pack 54 g of protein per serving and only 527 calories for two sandwiches. Perfect for game day, they’re easy to make, super filling, and pair wonderfully with a high‑protein ranch dressing.
Tinis mac and cheese
A quick, humorous snack featuring a selection of cheeses served with handy “dude wipes” for easy cleanup. Perfect for casual gatherings or a playful after‑movie bite.
Protein chicken Alfredo meal prep
A healthier, high‑protein version of classic chicken alfredo designed for muscle‑building and fat‑loss meal‑prep. Each serving delivers about 70 g of protein while staying lighter on calories and carbs.
High protein tomato soup & grilled cheese
A comforting fall tomato soup packed with protein thanks to Greek yogurt and unflavored protein powder, served alongside a classic grilled cheese sandwich. The soup is made by roasting vegetables, blending them with tomatoes and broth, then enriching the broth with a creamy protein‑boosted yogurt mixture. Quick, easy, and perfect for a high‑protein meal.
Protein pumpkin cheesecake bowl
A quick 5‑minute fall‑flavored meal‑prep bowl packed with 100 g of protein. Made with pumpkin puree, whey protein, Greek yogurt, oats and warm pumpkin spice, it’s perfect for breakfast or a post‑workout snack.