High protein honey bbq chicken sliders

Ingredients

• 1.5 lb Chicken Breast (boneless, skinless, trimmed into bite‑size pieces)
• 0.25 cup Honey (raw or light honey)
• 0.5 cup BBQ Sauce (store‑bought or homemade)
• 1 tbsp Olive Oil (for cooking the chicken)
• 8 pieces Slider Buns (soft dinner rolls or mini hamburger buns)
• 4 slices Sharp Cheddar Cheese (cut into squares to fit buns)
• 4 leaves Romaine Lettuce (washed and patted dry)
• 8 slices Dill Pickles (thinly sliced)
• 0.25 cup High Protein Ranch Dressing (store‑bought or homemade; optional for serving)

Instructions

1. Trim and Portion Chicken

   Pat the chicken breasts dry, trim any excess fat, and cut into bite‑size pieces or thin strips.

   Time: PT5M

2. Make Honey‑BBQ Marinade

   In a mixing bowl combine honey, BBQ sauce, and olive oil. Stir until smooth.

   Time: PT2M

3. Marinate Chicken

   Add the chicken pieces to the bowl, toss to coat, and let sit for 10 minutes.

   Time: PT10M

4. Preheat Skillet

   Place the skillet over medium‑high heat and let it warm for about 2 minutes.

   Time: PT2M

   Temperature: medium‑high

5. Cook Chicken

   Add the marinated chicken to the skillet in a single layer. Cook, stirring occasionally, for 6‑8 minutes until the chicken is cooked through and the sauce caramelizes.

   Time: PT8M

   Temperature: medium

6. Toast Slider Buns

   While the chicken finishes, split the slider buns and lightly toast the cut sides on the skillet or under a broiler for 1‑2 minutes until golden.

   Time: PT2M

   Temperature: medium

7. Assemble Sliders

   On each bottom bun place a generous spoonful of chicken, a slice of cheddar, a lettuce leaf, and two pickle slices. Top with the bun crown.

   Time: PT5M

8. Serve with High‑Protein Ranch

   Serve the sliders hot with a side of high‑protein ranch dressing for dipping.

   Time: PT0M

Nutrition Facts

Calories

527

Protein

54 g

Carbohydrates

30 g

Fat

20 g

Fiber

2 g