3 recipes converted from their YouTube cooking videos.

A fast, protein‑packed bean salad that’s perfect for lunch or dinner. Ready in under 30 minutes, this colorful mix of beans, fresh veggies, and a zesty lemon‑olive‑oil dressing is both healthy and satisfying.

A quick, protein‑packed carrot ribbon salad tossed in a savory‑sweet sesame dressing. No cooking required – just slice, mix, and enjoy in 15 minutes. Perfect as a light lunch, side dish, or high‑protein snack.

A hearty Mediterranean-inspired salad loaded with chickpeas, mushrooms, feta, and toasted almonds, tossed with a tangy yogurt‑smoked paprika dressing. Each serving delivers over 30 g of protein, making it perfect for a nutritious lunch or dinner.