2 recipes converted from their YouTube cooking videos.

A fast‑track, 8‑serving meal‑prep recipe that delivers the juiciest seasoned chicken breasts, perfectly roasted broccoli florets, and fluffy brown basmati rice—all gluten‑free and dairy‑free. Ready in about 1 hour, each container is roughly 430 calories and packed with protein, fiber, and flavor for a healthy summer week.

A simple, gluten‑free and dairy‑free recipe for ultra‑crispy chicken wings baked in a hot 425°F oven. The wings are tossed with a high‑smoke‑point oil and a blend of sea salt, garlic powder, onion powder, adobo, paprika and a special "Body of Complete Seasonings" mix for maximum flavor and crunch.