Crispy Oven Baked Wings

Ingredients

• 2 lb Chicken Wings (clean party wings, pat dried)
• 2 Tbsp Avocado Oil (high smoke point oil for coating)
• 1 tsp Sea Salt (fine sea salt)
• 1 tsp Garlic Powder (ground garlic)
• 1 tsp Onion Powder (ground onion)
• 1 tsp Adobo Seasoning (Latin‑style seasoning blend)
• 1 tsp Paprika (sweet paprika)
• 2 Tbsp Body of Complete Seasonings (Dave Dee’s signature seasoning blend; if unavailable, use a mix of equal parts garlic powder, onion powder, paprika, and a pinch of cayenne)

Instructions

1. Dry the Wings

   Place the chicken wings in a large mixing bowl and pat them completely dry with paper towels.

   Time: PT5M

2. Add Oil and Seasonings

   Drizzle the avocado oil over the dried wings, then sprinkle sea salt, garlic powder, onion powder, adobo, paprika, and Body of Complete Seasonings. Use your hands to press and coat the wings evenly, making sure the seasoning adheres to the skin.

   Time: PT7M

3. Prepare Baking Dish

   Liberally spray the baking dish or sheet pan with 100% oil spray to prevent sticking.

   Time: PT2M

4. Arrange Wings for Baking

   Spread the seasoned wings in a single, even layer in the prepared baking dish, making sure they are not touching.

   Time: PT3M

5. Bake the Wings

   Place the dish in a pre‑heated oven at 425°F and bake for about 50 minutes, turning the wings halfway through (after ~25 minutes) for even browning.

   Time: PT50M

   Temperature: 425°F

6. Cool and Serve

   Remove the wings from the oven, let them rest for 2 minutes, then serve hot with your favorite dipping sauce.

   Time: PT2M

Nutrition Facts

Calories

210

Protein

15g

Carbohydrates

2g

Fat

15g

Fiber

0g