3 recipes converted from their YouTube cooking videos.

A quick, no‑cook snack pack featuring low‑sugar beef jerky, creamy high‑protein Greek yogurt, and magnesium‑rich pumpkin seeds—all available at Costco. Perfect for GLP‑1 diet followers who need to keep protein high and sugar low.

A practical, low‑carb, high‑protein fast‑food backup plan for patients on GLP‑1 medications. Includes step‑by‑step ordering tips for Chipotle, McDonald’s, and Subway, plus ingredient prep for a homemade version.

A simple, high‑fat, high‑protein, low‑carb trio perfect for anyone following a GLP‑1 weight‑loss plan. Combine full‑fat yogurt, cottage cheese, and ground beef for a versatile, satisfying meal that keeps insulin stable all day.