GLP-1 Food HACKS You Need To Know‼️ (McDonald’s, Chipotle, Subway & MORE)

Ingredients

• 8 oz Chicken Breast (cooked, shredded or diced; used for Chipotle bowl)
• 1 cup Fajita Veggies (mixed bell peppers and onions, sautéed or raw)
• 2 cups Romaine Lettuce (chopped; optional wrap or base)
• 1 piece Beef Patty (plain, no bun; McDonald’s style (≈4 oz))
• 1 slice Cheese Slice (optional, depends on calorie budget)
• 3 oz Protein of Choice (Subway) (any deli meat (turkey, ham, roast beef) for a salad)

Instructions

1. Choose Your Fast‑Food Venue

   Decide which restaurant fits your craving: Chipotle for a bowl, McDonald’s for a bunless patty, or Subway for a protein‑filled salad.

   Time: PT2M

2. Order the Chipotle Bowl (if chosen)

   Ask for a bowl with double chicken, no rice, extra fajita veggies, and extra lettuce. Skip the tortilla chips and guacamole if you need to keep carbs low.

   Time: PT3M

3. Order the McDonald’s Bunless Patty (if chosen)

   Request a plain beef patty without a bun. Add a slice of cheese only if your calorie allowance permits. You may ask for lettuce wraps instead of the bun.

   Time: PT2M

4. Order the Subway Salad (if chosen)

   Select any protein (turkey, ham, roast beef, or grilled chicken) and ask for it on a bed of lettuce and veggies, no bread. Choose light dressing or skip it entirely.

   Time: PT3M

5. Assemble at Home (optional)

   If you prefer to prep ahead, combine the cooked chicken, fajita veggies, and lettuce in a bowl; place the beef patty or Subway protein on the side. Add cheese if desired.

   Time: PT5M

6. Enjoy Your Meal

   Eat slowly, focusing on protein and fiber to stay satisfied while on GLP‑1 therapy.

   Time: PT0M

Nutrition Facts

Calories

1050

Protein

80 g

Carbohydrates

30 g

Fat

55 g

Fiber

10 g