Ethan Paff
6 recipes converted from their YouTube cooking videos.
The Quiche That Saved My Breakfasts
A savory, cheesy, high‑protein breakfast casserole that can be made in under an hour and provides a week’s worth of nutritious meals. Ground turkey, cottage cheese, and 18 eggs create a protein‑packed dish, while optional mushrooms and frozen broccoli add flavor and veggies. Perfect for winter or fall mornings.
The $5 Healthy Burrito Bowl
A budget‑friendly, nutrient‑dense Mexican‑American burrito bowl packed with pickled red onions, avocado crema, cheesy roasted squash, jasmine rice, seasoned grass‑fed beef with liver, and fresh mango salsa. Each serving costs about $5 and provides a balanced mix of protein, carbs, and healthy fats.
The END of Takeout Tikka Masala
A lean, high‑protein version of classic Chicken Tikka Masala that delivers the same creamy, spiced flavor with about half the calories. Marinated chicken breast is cooked in a tomato‑cream sauce with cauliflower, peas and a secret cream‑cheese technique, served over fluffy jasmine rice.
The Breakfast Burrito that CHANGED My Life
These high‑protein breakfast burritos combine lean ground turkey, fluffy scrambled eggs, creamy cottage cheese, and nutritious kale wrapped in a soft tortilla. Perfect for meal‑prepping, each burrito delivers savory flavor, cheesy goodness, and lasting energy for busy mornings.
I can’t stop making these - freezer burritos for stupid simple weekly meal prep
Homemade cheesy chicken burritos that freeze perfectly for meal‑prep. Packed with Mexican spices, beans, mozzarella, and a touch of lime, each burrito delivers about 650 calories and 45 g of protein. Make six hearty burritos for a fraction of the cost of store‑bought freezer meals.
I saved $100s on Chipotle with this recipe
A healthier, macro‑friendly version of Chipotle’s famous steak bowl using lean pork tenderloin, brown rice, pinto beans, fajita veggies, corn salsa, pico de gallo, lettuce, cheese and guacamole. Makes six filling bowls for a fraction of the restaurant price.