2 recipes converted from their YouTube cooking videos.

A savory, cheesy, high‑protein breakfast casserole that can be made in under an hour and provides a week’s worth of nutritious meals. Ground turkey, cottage cheese, and 18 eggs create a protein‑packed dish, while optional mushrooms and frozen broccoli add flavor and veggies. Perfect for winter or fall mornings.

A budget‑friendly, nutrient‑dense Mexican‑American burrito bowl packed with pickled red onions, avocado crema, cheesy roasted squash, jasmine rice, seasoned grass‑fed beef with liver, and fresh mango salsa. Each serving costs about $5 and provides a balanced mix of protein, carbs, and healthy fats.