Insulin Resistant 1
4 recipes converted from their YouTube cooking videos.
Delicious chocolate Chia seed pudding recipe.
A smooth, high‑fiber chocolate pudding made with ground chia seeds, monk‑fruit sweetener, and sugar‑free cacao powder. It’s sugar‑free, low‑carb, and perfect for anyone watching their blood sugar.
Steel cut oatmeal and my blood sugar.
A single large serving of steel cut oatmeal (12 oz) cooked in about 25 minutes. This low‑glycemic breakfast provides 240 kcal, 9 g protein, 5 g fat and 45 g carbs, making it a good test meal for monitoring blood‑sugar response in an insulin‑resistant diet.
Beans and rice and my blood sugar.
A simple, pantry‑staple dish of long‑grain white rice paired with pinto beans. The recipe mirrors the portion used in the Insulin Resistant 1 video to illustrate blood‑sugar response, providing about 440 calories, 22 g protein, 85 g carbs and 16 g fiber per serving.
Sardines and my blood sugar.
A quick, high‑protein snack featuring canned sardines in oil with hot peppers, boosted with a dash of hot sauce and fresh lemon juice. Packed with omega‑3s, low in carbs, and proven to keep blood‑sugar levels steady.