Delicious chocolate Chia seed pudding recipe.

Ingredients

• 3 tablespoons Chia Seeds (ground to a fine powder for smoother texture)
• 1 tablespoon Monk Fruit Sweetener (sugar‑free, zero‑calorie sweetener)
• 2 tablespoons Cacao Powder (unsweetened, sugar‑free cocoa powder)
• 1 pinch Salt (enhances chocolate flavor)
• 8 ounces Unsweetened Almond Milk (low‑carb milk alternative; can use regular milk or coconut milk)

Instructions

1. Grind Chia Seeds

   Place the whole chia seeds in a coffee grinder and pulse until they become a fine powder.

   Time: PT2M

2. Combine Ingredients

   Add the ground chia seeds, monk fruit sweetener, cacao powder, and a pinch of salt into the 8‑oz mason jar. Pour in the unsweetened almond milk, filling the jar.

   Time: PT3M

3. Mix and Shake

   Secure the lid tightly and shake the jar vigorously for about 30 seconds until the mixture is uniform.

   Time: PT1M

4. Set the Pudding

   Place the sealed jar in the refrigerator and let it sit for at least 2 hours so the chia seeds can absorb the liquid and thicken.

   Time: PT2H

   Temperature: 4°C

5. Serve

   Remove the jar from the fridge, give the pudding a quick stir, and enjoy straight from the jar or transfer to a serving bowl. Optional: top with sugar‑free whipped cream or fresh berries.

   Time: PT1M

Nutrition Facts

Calories

250

Protein

9g

Carbohydrates

16g

Fat

14g

Fiber

10g