Joe Delaney
2 recipes converted from their YouTube cooking videos.
7 HEALTHY Smoothie Recipes (for building muscle & fat loss)
A collection of seven easy-to‑make, high‑protein smoothies from Joe Delaney’s YouTube channel. Includes a tropical fruit blend, berry blast, green avocado, chocolate peanut butter, low‑calorie berry, bulk‑calorie power shake, and a protein‑only version without powder. All recipes use frozen fruit for a thick texture, a scoop of protein powder (or Greek yogurt), and your choice of plant‑based or dairy milk.
Simple High Protein Meal Prep on a Budget **Breakfast, Lunch & Dinner under £20**
A three‑meal, five‑day meal‑prep plan that covers breakfast, lunch, and dinner on a budget. Includes creamy overnight oats, sticky honey‑soy chicken with rice and broccoli, and a rich creamy meatball sauce with peas. All ingredients are sourced from Aldi and the recipes are designed for easy preparation, storage, and reheating.