3 recipes converted from their YouTube cooking videos.

A versatile, high‑protein meal‑prep recipe that uses chicken breast, chicken thighs, pork chops, beef strips, and ground beef paired with instant rice, sweet potatoes, mashed potatoes, and a mix of green beans, broccoli and mixed vegetables. Cooked on a Blackstone griddle and finished in the microwave, the bowls are portioned for eight meals that stay fresh for a week in the fridge or freeze for longer storage.

A budget-friendly, high‑protein meal‑prep guide that yields nine ready‑to‑eat meals (up to 27 variations). Cook chicken breasts, ground beef, ground turkey, sweet potatoes, rice, cauliflower rice, mixed vegetables and broccoli all in one session and portion for the week.

A super‑tasty, high‑protein, low‑calorie strawberry cheesecake ice cream made in the Ninja Creami. Only three base ingredients—fat‑free milk, sugar‑free cheesecake gelatin, and vanilla protein powder—plus fresh strawberries and a touch of graham cracker for that classic cheesecake crust. Perfect for a post‑workout treat or a guilt‑free dessert.