6 High Protein Low Calorie Ninja Creami Recipes You Can't Live Without
6 High Protein Low Calorie Ninja Creami Recipes You Can't Live Without! is a easy American recipe that serves 4. 390 calories per serving. Recipe by Joey Suggs on YouTube.
Prep: 10 min | Cook: 12 hrs 5 min | Total: 12 hrs 20 min
Cost: $48.11 total, $12.03 per serving
Ingredients
- 350 ml Fairlife Fat‑Free Milk (use the fat‑free version for lower calories)
- 10 g Sugar‑Free Fat‑Free Cheesecake Gelatin Mix (any brand of sugar‑free cheesecake flavored gelatin; Ninja Creami brand recommended)
- 45 g Vanilla Protein Powder (French vanilla flavor from Transparent Labs used in video; any high‑quality whey or plant protein works)
- 2 pieces Fresh Strawberries (diced; about 30 g total)
- 1 sheet Graham Cracker Sheet (crushed; provides cheesecake crust flavor (optional for gluten‑free))
- 2 tbsp Milk (for second spin) (adds creaminess during respin)
Instructions
Combine Base Ingredients
Measure 350 ml of Fairlife fat‑free milk into the blender, add 10 g cheesecake gelatin mix and 45 g vanilla protein powder. Blend on low until the powder and gelatin are fully dissolved and the mixture is smooth.
Time: PT2M
Freeze the Base
Pour the blended mixture into a Ninja Creami pint container, secure the lid, and place it in the freezer. Freeze for 12–24 hours until completely solid.
Time: PT12H
Temperature: 0°C
First Spin – Light Ice Cream
Remove the frozen container from the freezer, let it sit for 2 minutes (or run under warm water briefly) to loosen. Install the container on the Ninja Creami and select the ‘Lite Ice Cream’ setting. Spin once.
Time: PT2M
Second Spin – Add Milk for Creaminess
Open the lid, drizzle 2 tbsp of milk over the churned ice cream, reseal, and select the ‘Respin’ function. Spin again until a smooth, creamy texture forms.
Time: PT2M
Mix‑In Fresh Strawberries and Graham Cracker
Fold in the diced strawberries and the crushed graham cracker sheet. Close the lid and select the ‘Mix‑In’ setting. Spin once to evenly distribute the mix‑ins.
Time: PT2M
Serve
Scoop the ice cream into bowls or cones and enjoy immediately. Store any leftovers as described in the storage section.
Time: PT1M
Nutrition Facts
- Calories
- 390
- Protein
- 62 g
- Carbohydrates
- 20 g
- Fat
- 8 g
- Fiber
- 2 g
Dietary info: High‑Protein, Low‑Calorie, Gluten‑Free (if graham cracker omitted)
Allergens: Dairy, Gelatin
Ingredient Substitutions
- Instead of Fairlife Fat‑Free Milk: 2% Milk, Almond Milk (unsweetened)
- Instead of Sugar‑Free Fat‑Free Cheesecake Gelatin Mix: Sugar‑free vanilla gelatin, Unflavored gelatin with a splash of vanilla extract
- Instead of Vanilla Protein Powder: Chocolate protein powder (will change flavor), Unflavored whey protein
- Instead of Fresh Strawberries: Frozen strawberries (thawed), Strawberry puree (reduce liquid)
- Instead of Graham Cracker Sheet: Gluten‑free graham crackers, Oreo crumbs
- Instead of Milk (for second spin): Heavy cream (1 tsp), Unsweetened almond milk (1 tbsp)
Equipment Needed
- Ninja Creami Machine
- Blender or Milk Frother
- Measuring Cup
- Digital Kitchen Scale
- Spatula
- Freezer
- Container Lids (Ninja Creami)
Critical Steps — Do Not Skip
- Fully dissolve the gelatin and protein powder before freezing
- Freeze the base for a full 12‑24 hours to ensure proper spin
- Add milk during the second spin to achieve a creamy texture
Chef Tips from the Video
- Use fresh, ripe strawberries for the brightest flavor; freeze them briefly if you only have frozen berries.
- Toast the graham cracker lightly before crushing to enhance its buttery aroma.
- If you prefer a richer mouthfeel, substitute the 2 tbsp milk with 1 tbsp heavy cream.
Troubleshooting
Ice cream is icy or grainy after the first spin.
Add 2 tbsp of milk and perform the Respin; this adds moisture and reduces ice crystals.
Gelatin granules remain visible.
Blend the base longer or whisk vigorously before freezing to fully dissolve the gelatin.
Mix‑ins sink to the bottom.
Run the Mix‑In cycle immediately after the second spin while the ice cream is still soft.
Storage
Refrigerator: Keep the container sealed in the freezer; if softened, store in the refrigerator for up to 3 days
Freezer: Up to 2 weeks in the original Ninja Creami container
Room temperature: Do not store at room temperature; ice cream will melt
Make-Ahead Tips
- Prepare the base mixture and freeze it up to 3 days in advance; you can still run the spin cycles when ready to serve.
- Pre‑dice strawberries and crush graham crackers and store them in airtight bags for quick mix‑in.
Frequently Asked Questions
What is the cultural significance and history of strawberry cheesecake ice cream in American dessert cuisine?
Strawberry cheesecake ice cream blends two classic American favorites—cheesecake and strawberry‑flavored ice cream—into a single indulgent treat. While cheesecake dates back to ancient Greece, its modern American version popularized in the 20th century, and strawberry ice cream became a staple in diners and ice‑cream parlors, making this hybrid a contemporary comfort dessert.
What are the traditional regional variations of cheesecake‑style ice cream in the United States?
In the U.S., variations include New York‑style dense cheesecake ice cream, lighter Mid‑west versions that use whipped cream, and Southern adaptations that add caramel or pecan swirls. The base flavors (vanilla, chocolate, fruit) differ by region, but the creamy texture remains consistent.
How is high‑protein strawberry cheesecake ice cream traditionally served in American households?
It is typically served in small bowls or cones as a post‑dinner dessert or a post‑workout snack. Some families garnish it with fresh strawberry slices, a drizzle of fruit coulis, or a crumble of graham crackers for added texture.
What occasions or celebrations is strawberry cheesecake ice cream traditionally associated with in American culture?
It is popular at summer barbecues, birthday parties, and as a special treat after sports events or gym sessions because it offers a sweet indulgence while delivering a protein boost.
What makes this high‑protein strawberry cheesecake ice cream special in the context of American protein‑focused desserts?
The recipe uses a sugar‑free gelatin base and a high‑quality vanilla protein powder, delivering about 62 g of protein per pint with only 390 calories, which is far lower than traditional cheesecake ice cream that can exceed 600 calories.
What are the most common mistakes to avoid when making high‑protein strawberry cheesecake ice cream with the Ninja Creami?
Common errors include not fully dissolving the gelatin, freezing the base for less than 12 hours, and skipping the second spin with added milk, all of which can lead to a gritty or overly icy texture.
Why does this recipe use a second spin with a splash of milk instead of adding more liquid before the first spin?
Adding milk after the first spin allows the Ninja Creami to create a smoother, creamier texture without making the base too watery, which would prevent the machine from forming proper ice crystals during the initial spin.
Can I make this high‑protein strawberry cheesecake ice cream ahead of time and how should I store it?
Yes. Prepare the base, freeze it, and run the spin cycles when ready to serve. Store any leftovers in the original Ninja Creami container sealed tightly in the freezer for up to two weeks; let it soften briefly before the next spin if needed.
What texture and appearance should I look for when the ice cream is done?
After the second spin, the ice cream should be smooth, thick, and slightly soft—similar to a soft‑serve texture. The mix‑ins (strawberries and graham cracker) should be evenly dispersed without sinking.
What does the YouTube channel Joey Suggs specialize in?
The YouTube channel Joey Suggs specializes in high‑protein, low‑calorie dessert recipes using the Ninja Creami and other kitchen gadgets, focusing on quick, nutritious treats for fitness‑oriented home cooks.
How does the YouTube channel Joey Suggs' approach to protein‑rich desserts differ from other cooking channels?
Joey Suggs emphasizes minimal ingredient lists (often just three base components), uses commercially available protein powders, and provides detailed macro breakdowns, whereas many other channels focus on traditional indulgent desserts without nutritional analysis.
Last updated: August 29, 2026
