YT Recipe

6 High Protein Low Calorie Ninja Creami Recipes You Can't Live Without!

6 High Protein Low Calorie Ninja Creami Recipes You Can't Live Without! is a easy American recipe that serves 4. 390 calories per serving. Recipe by Joey Suggs on YouTube.

Prep: 10 min | Cook: 12 hrs 5 min | Total: 12 hrs 20 min

Cost: $48.11 total, $12.03 per serving

Ingredients

  • 350 ml Fairlife Fat‑Free Milk (use the fat‑free version for lower calories)
  • 10 g Sugar‑Free Fat‑Free Cheesecake Gelatin Mix (any brand of sugar‑free cheesecake flavored gelatin; Ninja Creami brand recommended)
  • 45 g Vanilla Protein Powder (French vanilla flavor from Transparent Labs used in video; any high‑quality whey or plant protein works)
  • 2 pieces Fresh Strawberries (diced; about 30 g total)
  • 1 sheet Graham Cracker Sheet (crushed; provides cheesecake crust flavor (optional for gluten‑free))
  • 2 tbsp Milk (for second spin) (adds creaminess during respin)

Instructions

  1. Combine Base Ingredients

    Measure 350 ml of Fairlife fat‑free milk into the blender, add 10 g cheesecake gelatin mix and 45 g vanilla protein powder. Blend on low until the powder and gelatin are fully dissolved and the mixture is smooth.

    Time: PT2M

  2. Freeze the Base

    Pour the blended mixture into a Ninja Creami pint container, secure the lid, and place it in the freezer. Freeze for 12–24 hours until completely solid.

    Time: PT12H

    Temperature: 0°C

  3. First Spin – Light Ice Cream

    Remove the frozen container from the freezer, let it sit for 2 minutes (or run under warm water briefly) to loosen. Install the container on the Ninja Creami and select the ‘Lite Ice Cream’ setting. Spin once.

    Time: PT2M

  4. Second Spin – Add Milk for Creaminess

    Open the lid, drizzle 2 tbsp of milk over the churned ice cream, reseal, and select the ‘Respin’ function. Spin again until a smooth, creamy texture forms.

    Time: PT2M

  5. Mix‑In Fresh Strawberries and Graham Cracker

    Fold in the diced strawberries and the crushed graham cracker sheet. Close the lid and select the ‘Mix‑In’ setting. Spin once to evenly distribute the mix‑ins.

    Time: PT2M

  6. Serve

    Scoop the ice cream into bowls or cones and enjoy immediately. Store any leftovers as described in the storage section.

    Time: PT1M

Nutrition Facts

Calories
390
Protein
62 g
Carbohydrates
20 g
Fat
8 g
Fiber
2 g

Dietary info: High‑Protein, Low‑Calorie, Gluten‑Free (if graham cracker omitted)

Allergens: Dairy, Gelatin

Last updated: April 15, 2026

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6 High Protein Low Calorie Ninja Creami Recipes You Can't Live Without!

Recipe by Joey Suggs

A super‑tasty, high‑protein, low‑calorie strawberry cheesecake ice cream made in the Ninja Creami. Only three base ingredients—fat‑free milk, sugar‑free cheesecake gelatin, and vanilla protein powder—plus fresh strawberries and a touch of graham cracker for that classic cheesecake crust. Perfect for a post‑workout treat or a guilt‑free dessert.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
12h 9m
Prep
0m
Cook
1h 27m
Cleanup
13h 36m
Total

Cost Breakdown

$48.11
Total cost
$12.03
Per serving

Critical Success Points

  • • Fully dissolve the gelatin and protein powder before freezing
  • • Freeze the base for a full 12‑24 hours to ensure proper spin
  • • Add milk during the second spin to achieve a creamy texture

Safety Warnings

  • • Handle the freezer container carefully; the glass can become brittle when frozen.
  • • Do not touch the hot water with bare hands when briefly warming the container.
  • • Use a food‑grade blender; avoid over‑filling to prevent spills.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of strawberry cheesecake ice cream in American dessert cuisine?

A

Strawberry cheesecake ice cream blends two classic American favorites—cheesecake and strawberry‑flavored ice cream—into a single indulgent treat. While cheesecake dates back to ancient Greece, its modern American version popularized in the 20th century, and strawberry ice cream became a staple in diners and ice‑cream parlors, making this hybrid a contemporary comfort dessert.

cultural
Q

What are the traditional regional variations of cheesecake‑style ice cream in the United States?

A

In the U.S., variations include New York‑style dense cheesecake ice cream, lighter Mid‑west versions that use whipped cream, and Southern adaptations that add caramel or pecan swirls. The base flavors (vanilla, chocolate, fruit) differ by region, but the creamy texture remains consistent.

cultural
Q

How is high‑protein strawberry cheesecake ice cream traditionally served in American households?

A

It is typically served in small bowls or cones as a post‑dinner dessert or a post‑workout snack. Some families garnish it with fresh strawberry slices, a drizzle of fruit coulis, or a crumble of graham crackers for added texture.

cultural
Q

What occasions or celebrations is strawberry cheesecake ice cream traditionally associated with in American culture?

A

It is popular at summer barbecues, birthday parties, and as a special treat after sports events or gym sessions because it offers a sweet indulgence while delivering a protein boost.

cultural
Q

What makes this high‑protein strawberry cheesecake ice cream special in the context of American protein‑focused desserts?

A

The recipe uses a sugar‑free gelatin base and a high‑quality vanilla protein powder, delivering about 62 g of protein per pint with only 390 calories, which is far lower than traditional cheesecake ice cream that can exceed 600 calories.

cultural
Q

What are the most common mistakes to avoid when making high‑protein strawberry cheesecake ice cream with the Ninja Creami?

A

Common errors include not fully dissolving the gelatin, freezing the base for less than 12 hours, and skipping the second spin with added milk, all of which can lead to a gritty or overly icy texture.

technical
Q

Why does this recipe use a second spin with a splash of milk instead of adding more liquid before the first spin?

A

Adding milk after the first spin allows the Ninja Creami to create a smoother, creamier texture without making the base too watery, which would prevent the machine from forming proper ice crystals during the initial spin.

technical
Q

Can I make this high‑protein strawberry cheesecake ice cream ahead of time and how should I store it?

A

Yes. Prepare the base, freeze it, and run the spin cycles when ready to serve. Store any leftovers in the original Ninja Creami container sealed tightly in the freezer for up to two weeks; let it soften briefly before the next spin if needed.

technical
Q

What texture and appearance should I look for when the ice cream is done?

A

After the second spin, the ice cream should be smooth, thick, and slightly soft—similar to a soft‑serve texture. The mix‑ins (strawberries and graham cracker) should be evenly dispersed without sinking.

technical
Q

What does the YouTube channel Joey Suggs specialize in?

A

The YouTube channel Joey Suggs specializes in high‑protein, low‑calorie dessert recipes using the Ninja Creami and other kitchen gadgets, focusing on quick, nutritious treats for fitness‑oriented home cooks.

channel
Q

How does the YouTube channel Joey Suggs' approach to protein‑rich desserts differ from other cooking channels?

A

Joey Suggs emphasizes minimal ingredient lists (often just three base components), uses commercially available protein powders, and provides detailed macro breakdowns, whereas many other channels focus on traditional indulgent desserts without nutritional analysis.

channel
More like this:American RecipesDessert RecipesMore by Joey Suggs

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