2 recipes converted from their YouTube cooking videos.

A collection of six high‑protein, high‑fiber overnight oat recipes perfect for a quick breakfast or post‑workout snack. Each jar combines rolled oats, Malibu milk (or any unsweetened plant milk), maple syrup, protein powder, and unique flavor add‑ins like apple‑cinnamon, banana‑walnut, carrot‑cake, blueberry‑lemon, peanut butter, or peaches‑and‑cream. Mix, seal, refrigerate overnight, and enjoy a nutritious, ready‑to‑eat meal.

A quick, nutrient‑dense berry protein smoothie perfect for a post‑workout snack or a low‑calorie meal replacement. Made with water, fresh spinach, frozen wild berries, vanilla protein powder, ice and crunchy walnuts, it delivers about 40 g of protein and a burst of antioxidants.