Six Overnight Oats Recipes by Magnus Method

Ingredients

• 0.5 cup Rolled Oats (old‑fashioned rolled oats; 1/2 cup per jar)
• 0.75 cup Malibu Milk (or any unsweetened plant milk) (unsweetened oat or flaxseed milk; 3/4 cup per jar)
• 2 tablespoon Maple Syrup (pure maple syrup; adjust to taste)
• 1 pinch Pink Salt (finishing salt; adds subtle flavor)
• 1 scoop Vanilla Protein Powder (approximately 30 g; adds protein to each jar)
• 1 thin slice Apple (thinly sliced; for Apple Cinnamon oats)
• 0.25 tablespoon Cinnamon (ground; for Apple Cinnamon, Banana Walnut, Carrot Cake, Peaches & Cream)
• 0.75 cup Banana (mashed; about 3/4 of a medium banana for Banana Walnut oats)
• 2 tablespoon Walnuts (chopped; for Banana Walnut and Carrot Cake oats)
• 0.5 cup Shredded Carrots (fresh, finely shredded; for Carrot Cake oats)
• 2 tablespoon Raisins (for Carrot Cake oats)
• 0.33 cup Plain Greek Yogurt (unsweetened; for Carrot Cake oats)
• 0.25 cup Blueberries (fresh or frozen; for Blueberry Lemon oats)
• 1 tablespoon Chia Seeds (for Blueberry Lemon oats; adds texture and omega‑3)
• 1 tablespoon Lemon Juice (freshly squeezed; for Blueberry Lemon oats)
• 2 tablespoon Peanut Butter (smooth or crunchy; for Peanut Butter oats)
• 1 whole Peach (ripe, sliced; for Peaches and Cream oats)
• 1 pinch Ground Nutmeg (for Peaches and Cream oats)

Instructions

1. Gather All Ingredients

   Measure out rolled oats, Malibu milk, maple syrup, pink salt, protein powder, and the specific add‑ins for the flavor you are preparing.

   Time: PT5M

2. Add Oats and Milk to the Jar

   Place ½ cup rolled oats into a clean mason jar, then pour ¾ cup Malibu milk over the oats.

   Time: PT5M

3. Incorporate Sweetener, Protein, Spices, and Salt

   Add 2 Tbsp maple syrup, 1 scoop vanilla protein powder, ¼ Tbsp ground cinnamon (if using), and a pinch of pink salt. Mix well.

   Time: PT5M

4. Add Flavor‑Specific Ingredients

   Depending on the recipe, fold in the designated fruit, nuts, yogurt, or other toppings (e.g., sliced apple, mashed banana, shredded carrots, blueberries, peanut butter, or sliced peach).

   Time: PT5M

5. Seal and Refrigerate

   Secure the lid tightly on the mason jar and place it in the refrigerator.

   Time: PT2M

   Temperature: 4°C

6. Let Oats Soak Overnight

   Allow the mixture to sit for at least 4 hours, preferably overnight, so the oats absorb the liquid and flavors meld.

   Time: PT8H

   Temperature: 4°C

7. Finish and Serve

   Give the jar a quick stir, add any fresh topping (extra fruit, chopped nuts, or a drizzle of maple syrup), and enjoy straight from the jar or transfer to a bowl.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

20 g

Carbohydrates

45 g

Fat

10 g

Fiber

8 g

Ingredient Substitutions

• Instead of Rolled Oats: quick oats, gluten‑free oats
• Instead of Malibu Milk (or any unsweetened plant milk): almond milk, soy milk
• Instead of Maple Syrup: honey, agave nectar
• Instead of Pink Salt: sea salt, kosher salt
• Instead of Vanilla Protein Powder: plant‑based protein powder, whey protein
• Instead of Apple: pear
• Instead of Cinnamon: pumpkin spice
• Instead of Banana: mashed mango
• Instead of Walnuts: pecans, almonds
• Instead of Shredded Carrots: grated zucchini
• Instead of Raisins: dried cranberries
• Instead of Plain Greek Yogurt: plain regular yogurt
• Instead of Blueberries: blackberries
• Instead of Chia Seeds: flax seeds
• Instead of Lemon Juice: lime juice
• Instead of Peanut Butter: almond butter
• Instead of Peach: nectarine
• Instead of Ground Nutmeg: ground cinnamon

Equipment Needed

• Mason Jar with Lid
• Measuring Cups
• Spoon
• Knife
• Cutting Board
• Mixing Bowl (optional)

Critical Steps — Do Not Skip

• Seal the mason jar tightly to prevent leaks and keep the oats fresh.
• Refrigerate for at least 4 hours (overnight) so the oats fully hydrate.

Chef Tips from the Video

• Toast walnuts or peanuts lightly before adding for extra crunch and flavor.
• Add a dash of vanilla extract to the base for a subtle aromatic boost.
• For extra protein, use a double‑scoop of protein powder in the morning if desired.

Troubleshooting

Storage

Refrigerator: Up to 5 days in a sealed jar.

Freezer: Not recommended; texture changes when frozen.

Room temperature: Do not store at room temperature; may spoil.

Make-Ahead Tips

• Prepare all six jars in one session and store them in the fridge for the week.
• Label each jar with the flavor and date to keep track.
• Use perfectly ripe fruit for the best natural sweetness.

Frequently Asked Questions