2 recipes converted from their YouTube cooking videos.

A simple, nutrient‑dense tonic made with onions, ginger, garlic, apple cider vinegar and honey. Dilute 2 teaspoons per glass of water for a refreshing, immunity‑supporting drink.

A probiotic‑rich, immune‑boosting tonic made from simmered onions, garlic, ginger, apple cider vinegar and a touch of honey. After a short fermentation, a spoonful per glass of water creates a refreshing, health‑supporting drink.