2 recipes converted from their YouTube cooking videos.

A quick, protein‑rich German‑style pasta casserole featuring high‑protein pasta, lean ground beef, fresh broccoli, and a creamy cheese sauce. Four hearty servings deliver about 63 g of protein and 649 kcal each – perfect for post‑workout meals or a satisfying dinner.

A quick, protein‑rich dinner that requires virtually no chopping. Air‑fried chicken breast is paired with pan‑cooked new potatoes that get a salty, crispy crust, then finished with cherry tomatoes, chili‑pesto and crumbled shepherd's cheese.