3 recipes converted from their YouTube cooking videos.

A soothing bedtime beverage made by steeping a ripe organic banana (peel on) in boiling water. The warm infusion helps promote relaxation and better sleep without any added sugars or dairy.

A simple, soothing bedtime beverage made by boiling an organic banana in water. The peel is rich in magnesium, helping you relax and drift off to sleep naturally.

A non‑alcoholic mocktail marketed for sleep that combines Montmorency cherry juice, magnesium powder, and a splash of prebiotic soda. The Sleep Doctor critiques the drink for its questionable melatonin content, potential magnesium overdose, and carbonation before bedtime.