The Dr. Gundry Podcast
2 recipes converted from their YouTube cooking videos.
7
Miracle Noodles (shirataki noodles): How To Cook Them
A low‑calorie, zero‑lectin noodle alternative prepared the Dr. Gundry way. These Miracle (shirataki) noodles are rinsed, boiled, and dry‑sautéed without oil to achieve a pasta‑like texture while delivering prebiotic fiber for gut health.
21 minServes 2$3
American
4
The Truth About Cottage Cheese Ice Cream
A high‑protein, low‑calorie frozen treat made from cultured cottage cheese. The fermentation process removes the problematic new‑5GC sugar, making this ice cream a healthier alternative to traditional dairy desserts.
2 hrs 25 minServes 4$5
American