2 recipes converted from their YouTube cooking videos.

A high‑protein, gut‑friendly bowl featuring pan‑seared salmon, fluffy rice, creamy avocado, crisp cucumber, and a quick spicy Greek‑yogurt dressing. Perfect for a quick weeknight dinner that packs protein, probiotics, and fresh flavors.

A high‑protein, low‑lactose ice cream made with just five simple ingredients – cottage cheese, banana, honey, peanut butter, and chocolate chips. It freezes up creamy and satisfying, perfect for a nutritious dessert or post‑workout treat.