How to cook cheesy garlic zucchini steaks

Ingredients

• 2 medium Zucchini (washed and sliced into 1/4‑inch rounds)
• 2 tablespoons Olive Oil (extra‑virgin preferred)
• 3 cloves Garlic (minced)
• 0.5 teaspoon Red Pepper Flakes (adjust to heat preference)
• 0.5 teaspoon Salt (kosher or sea salt)
• 0.25 teaspoon Black Pepper (freshly ground)
• 1 cup Mozzarella Cheese (shredded, low‑moisture)
• 0.25 cup Parmesan Cheese (freshly grated)
• 2 tablespoons Fresh Parsley (chopped for garnish)
• 1 teaspoon Lemon Zest (optional, adds brightness)

Instructions

1. Preheat Oven

   Set the oven to 400°F (200°C) and let it fully preheat while you prepare the zucchini.

   Time: PT0M

   Temperature: 400°F

2. Slice Zucchini

   Wash the zucchini and slice into 1/4‑inch rounds or half‑moon pieces.

   Time: PT5M

3. Season and Toss

   In a mixing bowl combine the zucchini slices, olive oil, minced garlic, red pepper flakes, salt, and black pepper. Toss until everything is evenly coated.

   Time: PT3M

4. Arrange for First Bake

   Line a baking sheet with parchment paper and spread the seasoned zucchini in a single layer, leaving space between pieces.

   Time: PT2M

5. First Bake – Light Browning

   Place the sheet in the oven and bake for 8‑12 minutes, turning the pieces halfway through, until the zucchini is lightly browned and just tender.

   Time: PT10M

   Temperature: 400°F

6. Add Cheese

   Remove the sheet, sprinkle shredded mozzarella and grated parmesan evenly over the zucchini.

   Time: PT2M

7. Second Bake – Melt Cheese

   Return the sheet to the oven and bake for 8‑10 minutes, or until the cheese is fully melted, bubbly, and lightly golden.

   Time: PT9M

   Temperature: 400°F

8. Final Touches

   Sprinkle chopped parsley (and optional lemon zest) over the cheesy zucchini, then bake an additional 2‑3 minutes to set the garnish.

   Time: PT3M

   Temperature: 400°F

9. Serve

   Remove from oven, let cool for a minute, then serve hot as a side dish or snack.

   Time: PT0M

Nutrition Facts

Calories

184

Protein

10g

Carbohydrates

7g

Fat

13g

Fiber

2g