How To Improve Your Chicken Parmesan

Ingredients

• 2 pieces Chicken Breast (boneless, skinless; butterflied and pounded to even thickness)
• 1/2 cup All-Purpose Flour (for dredging)
• 2 pieces Large Egg (beaten with water to make a thin wash)
• 2 tablespoons Water (added to eggs for a lighter coating)
• 1 cup Panko Breadcrumbs (mixed with grated parmesan for extra crunch)
• 1/2 cup Parmesan Cheese (freshly grated, mixed into panko)
• 1/2 cup Olive Oil (high‑smoke‑point oil for shallow frying)
• 1 cup Mozzarella Cheese (shredded, placed on chicken before broiling)
• 2 cups Marinara Sauce (store‑bought or homemade; added after broiling)
• 5 leaves Fresh Basil (optional garnish)

Instructions

1. Butterfly and Pound the Chicken

   Place each chicken breast on a piece of plastic wrap, slice it horizontally to create a butterfly, then cover with another sheet of plastic and gently pound with a rolling pin until the thickness is uniform from edge to edge.

   Time: PT5M

2. Set Up Dredging Stations

   In three shallow dishes, place flour in the first, beaten eggs mixed with water in the second, and the panko‑parmesan mixture in the third.

   Time: PT3M

3. Dredge the Chicken

   Lightly coat each chicken piece in flour, shake off excess, dip into the egg wash, then press into the panko‑parmesan mixture, ensuring a full, even crust.

   Time: PT2M

4. Heat Oil and Fry

   Add olive oil to a large skillet to a depth of about 1/4 inch and heat over medium‑high until shimmering (≈350°F). Fry the cutlets 3‑4 minutes per side until golden brown and cooked through.

   Time: PT8M

   Temperature: 350°F

5. Broil Cheese

   Transfer the fried cutlets to a baking sheet, top each with shredded mozzarella, and place under the broiler for 2 minutes until the cheese melts and bubbles.

   Time: PT2M

   Temperature: Broil

6. Add Sauce and Serve

   Remove the sheet from the broiler, spoon warm marinara sauce over each cutlet, garnish with fresh basil if desired, and serve immediately.

   Time: PT2M

Nutrition Facts

Calories

450

Protein

35g

Carbohydrates

30g

Fat

20g

Fiber

2g