Chopped Italian sandwiches
Chopped Italian sandwiches is a easy Italian-American recipe that serves 6. 450 calories per serving. Recipe by Ninjacue on YouTube.
Prep: 30 min | Cook: PT0M | Total: 40 min
Cost: $18.80 total, $3.13 per serving
Ingredients
- 1 head Romaine Lettuce (shredded)
- 8 oz Pepperoni (thinly sliced)
- 8 oz Salami (thinly sliced)
- 8 oz Ham (thinly sliced)
- 2 pieces Tomatoes (seeded and diced)
- 0.5 cup Banana Peppers (sliced)
- 1 piece Red Onion (finely diced)
- 1 cup Mozzarella Cheese (shredded)
- 0.5 cup Mayonnaise (regular)
- 2 tbsp Olive Oil (extra‑virgin)
- 1 tbsp Red Wine Vinegar (optional can use apple cider)
- 1 tsp Salt (kosher or sea salt)
- 0.5 tsp Black Pepper (freshly ground)
- 1 tsp Italian Seasoning (blend of dried herbs)
- 6 pieces Hoagie Rolls (soft, split but not toasted unless desired)
Instructions
Shred Lettuce
Rinse the lettuce, pat dry, then shred or chop it into bite‑size pieces using the chef's knife on the cutting board.
Time: PT5M
Slice Meats
Thinly slice the pepperoni, salami, and ham on the cutting board; keep them separate for even distribution.
Time: PT5M
Prep Vegetables
Dice the tomatoes, slice the banana peppers, and finely dice the red onion. Add all to the mixing bowl.
Time: PT5M
Shred Cheese
Shred the mozzarella (or provolone) and add to the mixing bowl with the other chopped ingredients.
Time: PT2M
Make Dressing
In a small bowl, combine mayonnaise, olive oil, red wine vinegar, salt, black pepper, and Italian seasoning. Whisk until smooth.
Time: PT3M
Combine and Toss
Add the shredded lettuce, sliced meats, and shredded cheese to the large mixing bowl. Pour the dressing over everything and toss gently until evenly coated.
Time: PT5M
Assemble Sandwiches
Open each hoagie roll and generously scoop the chopped mixture into the roll, packing it tightly but leaving room for the bread to close.
Time: PT5M
Serve
Serve the sandwiches immediately or wrap them in parchment for later consumption.
Time: PT0M
Nutrition Facts
- Calories
- 450
- Protein
- 20g
- Carbohydrates
- 45g
- Fat
- 20g
- Fiber
- 3g
Dietary info: Contains meat, Not vegetarian, Not vegan, Contains gluten
Allergens: Dairy, Eggs, Gluten
Last updated: April 15, 2026








