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A hearty, healthy Italian minestrone packed with beans, seasonal vegetables, kale, cabbage, and a rich sofrito base. This classic peasant soup is simmered for an hour to develop deep flavor and can be customized with or without pork for a vegetarian version.
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Everything you need to know about this recipe
Minestrone originated as a peasant soup in Italy, designed to use whatever seasonal vegetables were on hand. Its name comes from "minestra," meaning "soup," and the dish embodies the Italian tradition of frugal, wholesome cooking that celebrates fresh produce and beans.
Northern versions often feature butter beans, potatoes, and leafy greens like cavolo nero, while southern recipes include tomatoes, zucchini, and sometimes pasta. Coastal areas add seafood, and some regions substitute rice for beans, reflecting local harvests and tastes.
It is typically served hot in a deep bowl, accompanied by crusty Italian bread and a drizzle of extra‑virgin olive oil. A sprinkle of grated Parmigiano‑Reggiano or a dollop of pesto adds richness, and the soup is often enjoyed as a first course (primo) during lunch or dinner.
Minestrone is a staple for everyday family meals but also appears at festive gatherings such as Christmas Eve or Easter when a hearty, warming dish is desired. Its flexibility makes it a comforting choice for communal feasts and holiday buffets.
Traditional ingredients include cannellini beans, seasonal vegetables, a sofrito of celery, carrot, and onion, and Italian black kale (cavolo nero). Acceptable substitutes are Great Northern beans for cannellini, regular kale for cavolo nero, and any good-quality canned tomatoes if San Marzano are unavailable.
Minestrone pairs beautifully with a simple bruschetta, a fresh Caprese salad, or a light antipasto platter. For a fuller meal, serve alongside risotto or a pasta dish such as spaghetti aglio e olio.
Common errors include adding salt too early (which toughens the beans), over‑cooking the sofrito until it burns, and letting the soup reduce too much, resulting in a thick, gummy texture. Keep heat moderate and taste as you go.
Cooking the sofrito slowly develops a deep, caramelized flavor base that infuses the entire soup. The gentle sauté releases sugars from the carrots, celery, and onion, creating a richer, more cohesive broth than raw vegetables would provide.
Yes, the soup improves after a night in the refrigerator as flavors meld. Store in airtight containers for up to 4 days, or freeze in portion‑size bags for up to 3 months. Reheat gently on the stove, adding a splash of stock if needed.
The YouTube channel Martha Stewart focuses on home cooking, entertaining, and lifestyle content, offering polished, step‑by‑step tutorials that blend classic techniques with modern convenience for home cooks.
Martha Stewart’s approach emphasizes precise technique, high‑quality ingredients, and elegant presentation while staying accessible. Compared to many fast‑paced channels, she often includes thorough explanations of traditional methods like sofrito, making Italian dishes both authentic and approachable.
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