NO CARB Cloud Bread Recipe

Ingredients

• 4 Eggs (large, room temperature)
• 2 oz Cream Cheese (room temperature, softened)
• 1 tsp Italian Seasoning
• 0.125 tsp Garlic Powder
• 0.25 tsp Salt
• 0.5 tsp Cream of Tartar

Instructions

1. Separate Eggs

   Crack the 4 eggs and separate the yolks from the whites, placing yolks in one large bowl and whites in another.

   Time: PT5M

2. Combine Yolks and Seasonings

   To the bowl with yolks add the 2 oz softened cream cheese, 1 tsp Italian seasoning, 1/8 tsp garlic powder, and 1/4 tsp salt. Mix with the hand mixer on medium until smooth.

   Time: PT5M

3. Whip Egg Whites

   Add 0.5 tsp cream of tartar to the bowl of egg whites. Using the hand mixer on high, beat until stiff, glossy peaks form.

   Time: PT5M

4. Fold Mixtures Together

   Gently fold the yolk‑cream cheese mixture into the whipped egg whites using a spatula, preserving as much air as possible.

   Time: PT2M

5. Portion onto Baking Tray

   Line the baking tray with parchment paper. Spoon the batter onto the tray, about two spoonfuls (≈2‑inch circles) each, making roughly 10 pieces.

   Time: PT3M

6. Bake

   Place the tray in a pre‑heated oven at 300°F and bake for 30 minutes, or until the tops are golden brown and the center no longer jiggles.

   Time: PT30M

   Temperature: 300°F

7. Cool

   Remove the tray and let the cloud breads cool completely in the tray before removing.

   Time: PT5M

Nutrition Facts

Calories

45

Protein

4 g

Carbohydrates

0 g

Fat

3 g

Fiber

0 g