NO Carb Cloud Bread Recipe
NO CARB Cloud Bread Recipe is a easy American recipe that serves 4. 45 calories per serving. Recipe by Joe Duff - The Diet Chef on YouTube.
Prep: 20 min | Cook: 30 min | Total: 1 hr
Cost: $1.86 total, $0.47 per serving
Ingredients
- 4 Eggs (large, room temperature)
- 2 oz Cream Cheese (room temperature, softened)
- 1 tsp Italian Seasoning
- 0.125 tsp Garlic Powder
- 0.25 tsp Salt
- 0.5 tsp Cream of Tartar
Instructions
Separate Eggs
Crack the 4 eggs and separate the yolks from the whites, placing yolks in one large bowl and whites in another.
Time: PT5M
Combine Yolks and Seasonings
To the bowl with yolks add the 2 oz softened cream cheese, 1 tsp Italian seasoning, 1/8 tsp garlic powder, and 1/4 tsp salt. Mix with the hand mixer on medium until smooth.
Time: PT5M
Whip Egg Whites
Add 0.5 tsp cream of tartar to the bowl of egg whites. Using the hand mixer on high, beat until stiff, glossy peaks form.
Time: PT5M
Fold Mixtures Together
Gently fold the yolk‑cream cheese mixture into the whipped egg whites using a spatula, preserving as much air as possible.
Time: PT2M
Portion onto Baking Tray
Line the baking tray with parchment paper. Spoon the batter onto the tray, about two spoonfuls (≈2‑inch circles) each, making roughly 10 pieces.
Time: PT3M
Bake
Place the tray in a pre‑heated oven at 300°F and bake for 30 minutes, or until the tops are golden brown and the center no longer jiggles.
Time: PT30M
Temperature: 300°F
Cool
Remove the tray and let the cloud breads cool completely in the tray before removing.
Time: PT5M
Nutrition Facts
- Calories
- 45
- Protein
- 4 g
- Carbohydrates
- 0 g
- Fat
- 3 g
- Fiber
- 0 g
Dietary info: Keto, Low‑Carb, Gluten‑Free, Grain‑Free
Allergens: Eggs, Dairy
Ingredient Substitutions
- Instead of Cream Cheese: Mascarpone, Greek yogurt (higher carbs)
- Instead of Italian Seasoning: Dried oregano and basil blend
- Instead of Garlic Powder: Fresh minced garlic (use less)
- Instead of Salt: Sea salt, Kosher salt
- Instead of Cream of Tartar: Lemon juice (1 tsp per 0.5 tsp cream of tartar)
Equipment Needed
- Large Mixing Bowl
- Hand Electric Mixer
- Spatula or Spoon
- Baking Tray
- Parchment Paper (optional)
Critical Steps — Do Not Skip
- Beat egg whites to stiff, glossy peaks.
- Fold yolk mixture gently to retain air.
- Bake until golden and the center is set.
Chef Tips from the Video
- Room‑temperature cream cheese mixes faster and yields a smoother batter.
- If you prefer a slightly crispier crust, increase oven temperature to 325°F for the last 5 minutes.
- Use a silicone mat instead of parchment for easier release.
Troubleshooting
Egg whites did not reach stiff peaks.
Make sure the bowl and beaters are completely clean and dry; add a pinch more cream of tartar and continue beating.
Cloud breads collapsed after baking.
Do not open the oven door during the first 20 minutes and avoid over‑mixing when folding the mixtures.
Bread is too dense.
Whip the egg whites longer for firmer peaks and fold more gently to keep the air incorporated.
Storage
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Freeze individually wrapped for up to 1 month; reheat in a toaster or oven.
Room temperature: Not recommended; cloud bread dries quickly at room temperature.
Make-Ahead Tips
- Bake the cloud breads ahead of time and store in the fridge; toast briefly before using.
- Freeze individual pieces and reheat directly from frozen for a quick sandwich base.
Frequently Asked Questions
What is the cultural significance and history of cloud bread in the low‑carb/keto community?
Cloud bread originated in the early 2010s as a popular low‑carb, grain‑free alternative to traditional bread. It quickly became a staple for keto dieters because each slice contains virtually zero carbs, making it ideal for sandwich bases and toast.
How does cloud bread differ from traditional wheat bread in terms of nutrition and texture?
Traditional wheat bread provides carbohydrates and gluten, while cloud bread is made solely from eggs and cream cheese, delivering almost no carbs and a light, airy texture. The lack of gluten means it’s naturally gluten‑free but also more delicate.
What regional variations of cloud bread exist within the keto cuisine?
Some keto chefs add cheese, herbs, or cocoa powder for flavor variations. In low‑carb Asian adaptations, soy sauce or sesame oil may be incorporated, while some American versions include cheddar and bacon bits for a savory twist.
What occasions or celebrations is cloud bread traditionally associated with in the keto community?
Cloud bread is often featured at keto potlucks, low‑carb brunches, and as a quick snack for busy weekdays. It’s also a popular “bread‑replacement” for holiday sandwiches because it stays low‑carb while still feeling festive.
What other keto dishes pair well with cloud bread?
Cloud bread pairs nicely with avocado slices, smoked salmon, cream cheese spreads, egg salad, or low‑carb deli meats. It also works as a base for keto pizza toppings or as a side for soups and salads.
What are the most common mistakes to avoid when making cloud bread?
Common errors include under‑whipping the egg whites, over‑mixing after folding, and opening the oven too early. Each of these can cause the bread to collapse or become dense.
Why does this cloud bread recipe use cream of tartar instead of lemon juice?
Cream of tartar stabilizes the egg whites, helping them reach and hold stiff peaks more reliably than lemon juice, which can add extra moisture and affect the texture.
Can I make cloud bread ahead of time and how should I store it?
Yes, bake the cloud breads in advance, let them cool, then store in an airtight container in the refrigerator for up to 4 days or freeze for up to a month. Reheat briefly in a toaster or oven before serving.
What texture and appearance should I look for when the cloud bread is done?
The tops should be lightly golden and firm to the touch, and the interior should no longer jiggle when the tray is gently shaken. The bread will feel airy yet hold its shape.
What does the YouTube channel Joe Duff - The Diet Chef specialize in?
The YouTube channel Joe Duff - The Diet Chef focuses on low‑carb, keto, and diet‑friendly recipes, providing easy‑to‑follow tutorials that help viewers stay on track with their health goals while enjoying tasty meals.
How does the YouTube channel Joe Duff - The Diet Chef's approach to keto cooking differ from other keto channels?
Joe Duff emphasizes quick, minimal‑ingredient recipes that use everyday grocery items, avoiding exotic or expensive ingredients. His style is straightforward, with clear visual cues and a focus on meal‑prep practicality.
Last updated: August 30, 2026
