3 INGREDIENT LOW CARB CHEESECAKE!

3 INGREDIENT LOW CARB CHEESECAKE! is a easy American recipe that serves 8. 150 calories per serving. Recipe by lilsipper on YouTube.

Prep: 15 min | Cook: 60 min | Total: 1 hr 25 min

Cost: $7.10 total, $0.89 per serving

Ingredients

  • 4 large Eggs (separate yolks and whites)
  • 2 cups Greek Yogurt (full‑fat, plain, unsweetened)
  • 2 tablespoons Erythritol (optional sweetener; see video caption for alternatives)
  • 1 cup Fresh Berries (optional topping; can use frozen berries thawed)
  • 1/2 cup Heavy Cream (unsweetened, whipped; optional topping)

Instructions

  1. Preheat Oven

    Set the oven to 325°F (165°C) and let it fully preheat.

    Time: PT5M

    Temperature: 325°F

  2. Separate Eggs

    Crack the eggs and separate the yolks from the whites, placing each in its own mixing bowl.

    Time: PT5M

  3. Whisk Egg Whites

    Using a clean whisk or electric mixer, beat the egg whites until stiff peaks form.

    Time: PT5M

  4. Combine Yolks and Yogurt

    In the bowl with the yolks, add the Greek yogurt and optional erythritol, then whisk until smooth.

    Time: PT3M

  5. Fold Mixtures

    Gently fold the whipped egg whites into the yolk‑yogurt mixture using a spatula until just combined. Do not overmix.

    Time: PT2M

  6. Prepare Pan

    Grease the springform pan lightly with butter or oil. Pour the batter into the pan and smooth the top.

    Time: PT2M

  7. Bake Cheesecake

    Place the pan in the oven and bake for 30 minutes, or until the top is lightly browned and the center is set.

    Time: PT30M

    Temperature: 325°F

  8. Gentle Rise

    Turn off the oven, leave the door slightly ajar, and let the cheesecake sit inside for an additional 15 minutes to rise gently.

    Time: PT15M

  9. Cool and Chill

    Remove the cheesecake from the oven, place it on a cooling rack for 30 minutes, then refrigerate for at least 2 hours before serving.

    Time: PT30M

  10. Serve

    Top each slice with fresh berries and a dollop of unsweetened whipped cream if desired, or enjoy plain.

    Time: PT5M

Nutrition Facts

Calories
150
Protein
8 g
Carbohydrates
4 g
Fat
10 g
Fiber
0 g

Dietary info: Low Carb, Zero Sugar, Keto Friendly, Gluten Free, Vegetarian

Allergens: Eggs, Dairy

Last updated: April 14, 2026

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3 INGREDIENT LOW CARB CHEESECAKE!

Recipe by lilsipper

A simple, low‑carb, zero‑sugar cheesecake made with just Greek yogurt and eggs. The top gets a deliciously caramelized crust, and you can finish it with fresh berries or unsweetened whipped cream. Perfect for keto and gluten‑free diets.

EasyAmericanServes 8

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
1h 12m
Prep
30m
Cook
12m
Cleanup
1h 54m
Total

Cost Breakdown

$7.10
Total cost
$0.89
Per serving

Critical Success Points

  • Separate egg yolks from whites without contaminating the whites.
  • Whisk egg whites to stiff peaks.
  • Fold the mixtures gently to retain air.
  • Bake until the top is caramelized but not overbrowned.

Safety Warnings

  • Handle hot oven and baking pan with oven mitts.
  • If concerned about raw eggs, use pasteurized eggs.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of low carb zero sugar cheesecake in American cuisine?

A

Cheesecake has been a classic American dessert since the 19th century, traditionally made with cream cheese and sugar. The low‑carb, zero‑sugar version reflects modern health trends, especially the keto movement, adapting the classic for those watching carbs and sugar.

cultural
Q

What are the traditional regional variations of cheesecake in the United States?

A

Regional variations include New York‑style dense cheesecake, Philadelphia cream cheese versions, and Southern ricotta‑based cheesecakes. This low‑carb recipe replaces heavy cream cheese with Greek yogurt for a lighter, protein‑rich alternative.

cultural
Q

How is low carb zero sugar cheesecake traditionally served in American homes?

A

It is often served chilled, sliced into wedges, and topped with fresh berries, a drizzle of sugar‑free chocolate, or unsweetened whipped cream. The caramelized top adds a rustic finish that many enjoy plain.

cultural
Q

What occasions or celebrations is low carb zero sugar cheesecake traditionally associated with in American culture?

A

Cheesecake is popular for birthdays, holidays, and pot‑luck gatherings. The low‑carb version is a great option for health‑focused celebrations, keto parties, or anyone wanting a guilt‑free dessert.

cultural
Q

What makes low carb zero sugar cheesecake special or unique in American cuisine?

A

It delivers the creamy texture and caramelized top of a classic cheesecake while eliminating added sugars and reducing carbs, making it suitable for keto and diabetic diets without sacrificing flavor.

cultural
Q

What are the most common mistakes to avoid when making low carb zero sugar cheesecake?

A

Common errors include overmixing the batter, not whipping the egg whites to stiff peaks, opening the oven door during baking, and skipping the gentle rise step, all of which can cause a flat or collapsed cheesecake.

technical
Q

Why does this low carb zero sugar cheesecake recipe use Greek yogurt instead of cream cheese?

A

Greek yogurt provides high protein and a tangy flavor while keeping the sugar content near zero, making the dessert keto‑friendly and lighter than traditional cream cheese‑based recipes.

technical
Q

Can I make low carb zero sugar cheesecake ahead of time and how should I store it?

A

Yes, bake the cheesecake a day ahead, let it cool, then refrigerate in an airtight container for up to 5 days. For longer storage, wrap tightly and freeze for up to one month.

technical
Q

What texture and appearance should I look for when making low carb zero sugar cheesecake?

A

The top should be lightly browned and slightly caramelized, while the interior should be set but still creamy and slightly wobbly in the center. After cooling, it will firm up to a sliceable consistency.

technical
Q

How do I know when the low carb zero sugar cheesecake is done cooking?

A

The cheesecake is done when the edges are set, the center jiggles gently when the pan is shaken, and the top has a golden‑brown crust. A quick test with a toothpick should come out clean or with just a few moist crumbs.

technical
Q

What does the YouTube channel lilsipper specialize in?

A

The YouTube channel lilsipper focuses on quick, low‑carb and keto-friendly recipes that use minimal ingredients and simple techniques, often highlighting pantry staples and easy‑to‑follow tutorials.

channel
Q

How does the YouTube channel lilsipper's approach to low‑carb cooking differ from other keto cooking channels?

A

lilsipper emphasizes ultra‑simple ingredient lists—often just 3‑5 items—and short preparation times, whereas many other keto channels use more elaborate ingredient lists and longer cooking processes.

channel

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