24 Healthy Bowl Recipes That Helped Me Lose 70 lbs

Ingredients

• 130 g Cooked Jasmine Rice (mixed brown and white jasmine rice, pre‑cooked)
• 4 oz Grilled Chicken Breast (pre‑cooked, from Sam's Club; reheat in air fryer)
• 2 slices Center‑Cut Bacon (cooked, chopped)
• 5 pieces Grape Tomatoes (halved)
• 1 cup Romaine Lettuce (chopped)
• 2 tbsp Red Onion (diced)
• 1/2 cup Avocado (scooped from cup, diced)
• 1 piece Hard‑Boiled Egg (cooked in egg cooker, sliced)
• 2 tbsp Feta Cheese (crumbled; regular (not reduced‑fat) used)
• 1 tbsp Bolt House Honey Mustard Dressing (store‑bought, point‑counted)

Instructions

1. Prepare Rice Base

   Measure 130 g of pre‑cooked jasmine rice into a microwave‑safe bowl, add a splash of water if dry, and microwave for 1 minute until hot.

   Time: PT1M

2. Reheat Chicken

   Place the pre‑cooked chicken breast in the air fryer basket and heat at 350°F for 2 minutes until warmed through.

   Time: PT2M

   Temperature: 350°F

3. Chop Vegetables & Protein

   While the rice and chicken heat, dice the grape tomatoes, chop the romaine lettuce, dice red onion, slice the avocado, crumble the bacon, slice the hard‑boiled egg, and crumble feta.

   Time: PT8M

4. Assemble the Bowl

   In a serving bowl, layer the hot rice, then add the warmed chicken. Top with lettuce, tomatoes, red onion, avocado, bacon, egg, and feta. Drizzle the honey‑mustard dressing over the top.

   Time: PT2M

5. Final Touch & Serve

   Give the bowl a quick toss to distribute dressing, then enjoy immediately.

   Time: PT1M

Nutrition Facts

Calories

450

Protein

30 g

Carbohydrates

45 g

Fat

15 g

Fiber

6 g