Cottage Cheese Almond Flour Bread with Tuna Cabbage Salad
Cottage Cheese Almond Flour Bread with Tuna Cabbage Salad is a easy Middle Eastern Fusion recipe that serves 4. 346 calories per serving.
Prep: 36 min | Cook: 35 min | Total: 1 hr 26 min
Cost: $9.47 total, $2.37 per serving
Ingredients
- 200 g Cottage Cheese (dense curd, farm‑fresh)
- 2 Eggs (large, room temperature)
- 150 g Mozzarella Cheese (block cheese; 100 g grated for dough, 50 g cubed for topping)
- 40 g Almond Flour (fine almond flour, 3 tbsp)
- 2 tsp Baking Powder (double‑acting)
- ½ tsp Salt (fine sea salt, or to taste)
- 1 tbsp Psyllium Husk Powder (acts as binder, gluten‑free)
- 1 tbsp Coconut Flour (fine coconut flour)
- 1 tsp Oregano (dried oregano)
- 1 tbsp Vegetable Oil (neutral oil for greasing)
- 1 tbsp Sesame Seeds (for sprinkling, optional toasted)
- 200 g Cabbage (shredded)
- 2 Green Onion (sliced)
- 1 tbsp Fresh Dill (chopped)
- 1 can Canned Tuna (about 150 g drained, in water or oil)
- 1 tbsp Lemon Juice (freshly squeezed)
- Black Pepper (to taste, freshly ground)
Instructions
Gather and Measure Ingredients
Measure all ingredients, grate the mozzarella, and shred the cabbage.
Time: PT10M
Combine Dry Ingredients
In a mixing bowl, whisk together almond flour, coconut flour, baking powder, psyllium husk powder, oregano, and salt.
Time: PT3M
Add Wet Ingredients and Form Dough
Add cottage cheese, 2 eggs, and the grated mozzarella to the dry mixture. Stir until a thick, sticky dough forms.
Time: PT5M
Rest the Dough
Cover the bowl with plastic wrap and let the dough rest for 5–10 minutes so the psyllium husk can hydrate.
Time: PT7M
Preheat Oven
Preheat the oven to 350°F (180°C).
Time: PT5M
Temperature: 350°F
Prepare Baking Tray
Lightly brush the baking tray with vegetable oil and sprinkle a thin layer of sesame seeds.
Time: PT2M
Shape and Top the Bread
Transfer the rested dough onto the prepared tray, spreading it into an even rectangle about 1‑1.5 cm thick. Scatter the cubed mozzarella over the top, brush the surface with the remaining beaten egg, and finish with a final sprinkle of sesame seeds.
Time: PT5M
Bake the Bread
Bake for 30–40 minutes, or until the top is golden‑brown and a toothpick inserted into the center comes out clean.
Time: PT35M
Temperature: 350°F
Prepare Tuna Cabbage Salad
While the bread bakes, place shredded cabbage in a bowl, sprinkle with a pinch of salt, and massage with clean hands for 2‑3 minutes until softened. Add sliced green onion, chopped dill, drained tuna, lemon juice, and black pepper. Toss everything together.
Time: PT10M
Cool and Serve
Remove the bread from the oven, let it cool on a wire rack for about 10 minutes, then slice and serve alongside the tuna cabbage salad.
Time: PT10M
Nutrition Facts
- Calories
- 346
- Protein
- 20 g
- Carbohydrates
- 8 g
- Fat
- 25 g
- Fiber
- 5 g
Dietary info: Gluten‑Free, Keto‑Friendly, High‑Protein, Low‑Carb
Allergens: Dairy, Eggs, Tree nuts (almond), Fish (tuna), Sesame
Ingredient Substitutions
- Instead of Cottage Cheese: Ricotta, Farmer's cheese
- Instead of Eggs: Flax egg, Egg replacer
- Instead of Mozzarella Cheese: Low‑moisture mozzarella, Provolone
- Instead of Almond Flour: Hazelnut flour, More coconut flour (adjust)
- Instead of Baking Powder: 1 tsp baking soda + 2 tsp cream of tartar
- Instead of Salt: Kosher salt
- Instead of Psyllium Husk Powder: Xanthan gum (1 tsp)
- Instead of Coconut Flour: Additional almond flour
- Instead of Oregano: Italian seasoning
- Instead of Vegetable Oil: Olive oil, Canola oil
- Instead of Sesame Seeds: Poppy seeds
- Instead of Cabbage: Savoy cabbage, Napa cabbage
- Instead of Green Onion: Chives
- Instead of Fresh Dill: Dried dill (½ tsp)
- Instead of Canned Tuna: Canned salmon, Cooked shredded chicken
- Instead of Lemon Juice: Lime juice
- Instead of Black Pepper: White pepper
Equipment Needed
- Mixing Bowl
- Whisk
- Measuring Spoons
- Baking Tray
- Oven
- Knife
- Cutting Board
- Grater
- Salad Bowl
- Spatula
Critical Steps — Do Not Skip
- Ensuring the dough reaches a thick but workable consistency after mixing.
- Allowing the dough to rest so the psyllium husk can fully hydrate.
- Preheating the oven to the correct temperature before baking.
- Brushing the top with egg for a glossy crust and adding sesame seeds for texture.
- Massaging the cabbage with salt to soften it before mixing the salad.
Chef Tips from the Video
- Use room‑temperature eggs; they incorporate more easily into the cheese mixture.
- Toast the sesame seeds lightly before sprinkling for extra nuttiness.
- For an extra flavor boost, add a pinch of garlic powder to the dry mix.
Troubleshooting
Dough is too wet and spreads excessively.
Add 1‑2 teaspoons more almond flour and mix until the dough holds its shape.
Bread does not rise or stays dense.
Check that the baking powder and psyllium husk are fresh; increase the resting time to 10‑15 minutes.
Crust becomes too hard or burnt.
Cover the loaf loosely with foil after 25 minutes of baking, or lower the oven temperature by 10°F.
Storage
Refrigerator: Store the bread in an airtight container for up to 3 days. The salad keeps 2 days refrigerated.
Freezer: Wrap the bread tightly in foil or freezer bag; freeze for up to 1 month. Thaw and reheat before serving.
Room temperature: If consumed within 4 hours, keep the bread covered at room temperature.
Make-Ahead Tips
- The dough can be mixed the night before; cover and refrigerate. Bring to room temperature before shaping.
- Bread slices reheat well in a toaster or a 300°F (150°C) oven for 5‑7 minutes.
- The salad dressing (lemon juice and pepper) can be prepared ahead; keep it separate and toss just before serving.
Frequently Asked Questions
What is the cultural significance and history of low‑carb almond flour bread in Middle Eastern cuisine?
Almond flour breads have become popular in modern Middle Eastern kitchens as a gluten‑free alternative to traditional wheat flatbreads, reflecting a growing health‑conscious trend while still honoring the region’s love for nut‑based pastries.
How does this cottage cheese almond flour bread differ from traditional pita or khubz in Arabic cuisine?
Traditional pita is made with wheat flour and yeast, giving it a soft, airy pocket. This version replaces wheat with almond flour and uses cottage cheese and psyllium husk for structure, resulting in a denser, low‑carb loaf without a pocket.
What traditional regional variations of almond‑based breads exist in Mediterranean cooking?
In Mediterranean regions you’ll find almond‑based breads such as Greek “amygdalopita” (almond pastry) and Turkish “badem ekmeği”. Each varies in sweet versus savory flavorings, but all share the use of ground almonds as the primary flour.
What occasions or celebrations is a low‑carb almond flour bread traditionally associated with in contemporary health‑focused Middle Eastern households?
It is often served at Ramadan iftar tables, family brunches, or as a snack during fitness gatherings, offering a nutritious alternative to regular bread while still feeling familiar.
What authentic traditional ingredients are used in the tuna cabbage salad, and what are acceptable substitutes?
Traditional salads in the Levant use shredded cabbage, fresh herbs like dill and green onion, and a protein such as canned tuna or sardines. If tuna is unavailable, substitute with cooked shredded chicken or canned salmon.
What other Middle Eastern dishes pair well with this cottage cheese almond flour bread and tuna cabbage salad?
It pairs nicely with hummus, baba ganoush, or a side of labneh. A drizzle of olive oil and sumac‑spiced olives also complements the flavors.
How has the use of almond flour in bread evolved over time in modern Middle Eastern cooking?
Almond flour was traditionally used in sweets like marzipan, but with the rise of low‑carb and gluten‑free diets, cooks have adapted it for savory breads, creating new staple items that respect both health trends and regional taste profiles.
What are the most common mistakes to avoid when making this cottage cheese almond flour bread at home?
Common errors include over‑mixing the dough, which can make it gummy, and using stale baking powder, which prevents proper rise. Also, neglecting the resting period can lead to a crumbly texture.
Why does this recipe use psyllium husk instead of xanthan gum as a binder?
Psyllium husk absorbs more liquid and creates a bread‑like crumb while being a natural, fiber‑rich ingredient, whereas xanthan gum can give a rubbery texture if overused.
Can I make the cottage cheese almond flour bread ahead of time and how should I store it?
Yes, bake the loaf a day ahead, let it cool completely, then wrap tightly and refrigerate for up to three days. Reheat slices in a toaster or a low oven before serving.
What does the YouTube channel Unknown specialize in?
The YouTube channel Unknown focuses on healthy, quick‑prep recipes that emphasize low‑carb, high‑protein meals and lifestyle motivation for a balanced diet.
How does the YouTube channel Unknown's approach to low‑carb Middle Eastern cooking differ from other cooking channels?
Channel Unknown blends traditional Middle Eastern flavors with modern low‑carb techniques, often substituting grain‑based staples with nut flours and dairy proteins, whereas many other channels stick to classic recipes without such adaptations.
Last updated: August 30, 2026








