🧀 Cheesy chicken and tomato risotto - full recipe and details in the description below ↙️

Ingredients

• 150 g Onion (diced)
• 1 tsp Low‑Calorie Cooking Spray (spray the pan lightly)
• 2 cloves Garlic Cloves (crushed)
• 250 g Arborio Rice (dried risotto rice)
• 1200 ml Chicken Stock (hot, low‑sodium)
• 400 g Cherry Tomatoes (halved)
• 2 sprigs Fresh Rosemary (optional, torn)
• 300 g Cooked Skinless Chicken (shredded or diced)
• 15 ml Lemon Juice (freshly squeezed)
• 120 g Parmesan Cheese (grated; 110 g for cooking, 10 g for topping)

Instructions

1. Prepare Ingredients

   Dice the onion, crush the garlic cloves, halve the cherry tomatoes, shred the cooked chicken and grate the Parmesan cheese.

   Time: PT10M

2. Sauté Onion

   Spritz the skillet with low‑calorie cooking spray and heat over medium. Add the diced onion and fry for about 8 minutes, stirring occasionally, until softened but not browned.

   Time: PT8M

   Temperature: medium heat

3. Add Garlic, Rice and First Stock

   Stir in the crushed garlic and Arborio rice, cooking for 1 minute to toast lightly. Pour in 600 ml of hot chicken stock, bring to a gentle simmer and cook for about 10 minutes, stirring frequently, until the liquid is mostly absorbed.

   Time: PT10M

   Temperature: medium heat

4. Add Tomatoes, Rosemary and Remaining Stock

   Add the halved cherry tomatoes, torn rosemary sprigs, and the remaining 600 ml of hot stock. Continue to simmer, stirring often, for another 12 minutes or until the rice is al dente and the liquid is absorbed.

   Time: PT12M

   Temperature: medium heat

5. Finish with Chicken, Lemon and Cheese

   Stir in the shredded chicken, lemon juice and 110 g of grated Parmesan. Cover the pan, switch off the heat and let the risotto rest for 5 minutes so the cheese melts and the flavors meld.

   Time: PT5M

6. Serve

   Sprinkle the remaining 10 g of Parmesan over the risotto, divide into four bowls and serve immediately.

   Time: PT2M

Nutrition Facts

Calories

460

Protein

30g

Carbohydrates

45g

Fat

8g

Fiber

3g