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Crispy Chicken Burgers

Recipe by Chef Jack Ovens

High‑protein, low‑carb crispy chicken burgers that are perfect for meal‑prep. Ground chicken is seasoned, formed into patties, coated with a crunchy corn‑flake crumb, baked until golden, and served on toasted buns with a tangy yogurt‑hot‑sauce. Makes 5 servings and freezes well.

MediumAmericanServes 5

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Source Video
30m
Prep
37m
Cook
10m
Cleanup
1h 17m
Total

Cost Breakdown

Total cost:$16.27
Per serving:$3.25

Critical Success Points

  • Mix the chicken and spices until uniform without over‑working the meat
  • Form evenly sized patties and keep them slightly larger than the buns
  • Coat patties gently with egg wash then crumb to avoid breakage
  • Flip the patties halfway through baking to ensure even crispness
  • Allow frozen burgers to thaw in the refrigerator before reheating

Safety Warnings

  • Handle raw chicken with clean hands and wash all surfaces thoroughly to avoid cross‑contamination
  • Use oven mitts when removing hot trays from the oven
  • Cooking spray can cause flare‑ups; spray away from open flame

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