Crispy Chicken Skins (ft. Lynja)
Crispy Chicken Skins (ft. Lynja) is a easy American recipe that serves 4. 150 calories per serving. Recipe by More Nick on YouTube.
Prep: 16 min | Cook: 45 min | Total: 1 hr 11 min
Cost: $3.07 total, $0.77 per serving
Ingredients
- 8 oz Chicken Skins (Removed from raw chicken, pat dry with paper towels)
- 1 tsp Kosher Salt (Evenly sprinkled over skins)
- 0.5 tsp Black Pepper (Optional, freshly cracked)
Instructions
Remove and Dry Skins
Trim the chicken skins from raw chicken, then pat them completely dry with paper towels.
Time: PT5M
Preheat Oven
Set the oven to 350°F and allow it to preheat fully.
Time: PT5M
Temperature: 350°F
Arrange Skins on Pan
Lay the skins skin‑side up on a sheet pan in a single, non‑overlapping layer.
Time: PT5M
Season
Sprinkle the kosher salt (and optional pepper) evenly over the skins.
Time: PT1M
Bake Until Crispy
Bake the skins for 30–45 minutes, turning once halfway through, until they are golden‑brown and crisp.
Time: PT45M
Temperature: 350°F
Cool and Serve
Remove the pan from the oven, transfer the skins to a cooling rack, and let them cool for a few minutes; they will crisp up further as they cool.
Time: PT5M
Nutrition Facts
- Calories
- 150
- Protein
- 12g
- Carbohydrates
- 0g
- Fat
- 10g
- Fiber
- 0g
Dietary info: High Protein, Low Carb, Gluten-Free, Keto-Friendly
Allergens: None
Last updated: April 16, 2026








