Crispy Fish Taco Bowls
Crispy Fish Taco Bowls is a easy Tex-Mex recipe that serves 4. 480 calories per serving. Recipe by Positive Vibes and Healthy Life on YouTube.
Prep: 20 min | Cook: 12 min | Total: 42 min
Cost: $16.37 total, $4.09 per serving
Ingredients
- 1 pound White Fish (such as Cod) (Firm, mild‑tasting; cut into 2‑inch pieces)
- 1/2 cup Mayonnaise (Divided: 1/4 cup for coating, 1/4 cup for sauce)
- 3/4 cup Panko Breadcrumbs (Japanese style breadcrumbs for extra crunch)
- 1/4 cup Sour Cream (Full‑fat for richness)
- 2 tablespoons Chipotle Adobo Sauce (From canned chipotle peppers in adobo)
- 2 tablespoons Lime Juice (Freshly squeezed)
- 1/4 teaspoon Salt (Divided between fish and sauce)
- 1/4 teaspoon Ground Black Pepper (Divided between fish and sauce)
- 2 cups Brown Rice (Cooked; can use leftover rice)
- 2 cups Shredded Cabbage (Green cabbage, thinly shredded)
- 1 cup Radishes (Thinly sliced)
- to garnish Fresh Cilantro (Optional, chopped)
Instructions
Preheat Oven
Set the oven to 475°F (245°C) and let it fully preheat.
Time: PT5M
Temperature: 475°F
Prepare Baking Sheet
Place a wire rack on a rimmed baking sheet and lightly coat the rack with cooking spray.
Time: PT2M
Coat the Fish
Pat the fish pieces dry. Dip each piece in 1/4 cup mayonnaise, then roll in panko breadcrumbs until fully coated.
Time: PT5M
Bake the Fish
Arrange the coated fish on the prepared rack and bake for 8–12 minutes, or until golden and the interior reaches 145°F (63°C). Flip halfway for even browning.
Time: PT12M
Temperature: 475°F
Make the Chipotle Crema
In a small bowl, whisk together the remaining 1/4 cup mayonnaise, sour cream, chipotle adobo sauce, lime juice, and a pinch of salt until smooth.
Time: PT3M
Season the Fish
Sprinkle the baked fish with the remaining 1/4 teaspoon salt and pepper.
Time: PT1M
Assemble the Bowls
Divide the cooked brown rice among four bowls. Top each with crispy fish, shredded cabbage, sliced radishes, drizzle with chipotle crema, and garnish with fresh cilantro if desired.
Time: PT5M
Nutrition Facts
- Calories
- 480
- Protein
- 22 g
- Carbohydrates
- 55 g
- Fat
- 24 g
- Fiber
- 3 g
Dietary info: Gluten (panko breadcrumbs), Dairy, Pescatarian, High‑protein
Allergens: Fish, Egg (in mayonnaise), Dairy (sour cream)
Last updated: April 19, 2026






