This will change your mind on tofu!! These SOY & GARLIC TOFU BITES are delicious!!!

Ingredients

• 1 block Firm Pressed Tofu (about 14 oz (400 g), pressed to remove excess water and cut into bite‑size cubes)
• 3 cloves Garlic Cloves (minced)
• 2 tbsp Soy Sauce (low‑sodium preferred)
• 1 tsp Sesame Oil (toasted sesame oil for flavor)
• 1 tsp Granulated Sugar
• ¼ cup Corn Flour (for coating the tofu, provides crisp texture)
• 2 tbsp Vegetable Oil (high smoke‑point oil for pan‑frying)
• 2 tbsp Water (to deglaze the pan)
• 2 stalks Spring Onions (thinly sliced)
• 1 tsp Sesame Seeds (toasted)

Instructions

1. Prepare the tofu

   Press the tofu block to remove excess moisture, then cut it into bite‑size cubes (about 1‑inch). Pat the pieces dry with paper towels.

   Time: PT2M

2. Make the garlic‑soy sauce

   In a small bowl combine minced garlic, soy sauce, sesame oil, and sugar. Stir until the sugar dissolves.

   Time: PT1M

3. Coat the tofu

   Place the tofu cubes in a large mixing bowl, sprinkle the corn flour over them, and toss gently until each piece is evenly coated.

   Time: PT1M

4. Heat the oil

   Add the vegetable oil to the frying pan and heat over medium‑high heat until it shimmers.

   Time: PT1M

   Temperature: medium‑high

5. Pan‑fry the tofu

   Add the coated tofu pieces in a single layer. Cook, turning occasionally, until all sides are golden and crispy, about 4‑5 minutes.

   Time: PT4M

   Temperature: medium‑high

6. Add the sauce

   Reduce the heat to low, pour the garlic‑soy mixture over the tofu, and toss to coat evenly.

   Time: PT1M

   Temperature: low

7. Deglaze

   Add the water to the pan, stirring quickly to lift any browned bits and create a thin glaze.

   Time: PT1M

   Temperature: low

8. Finish with aromatics

   Stir in the sliced spring onions and toasted sesame seeds. Cook for another 30 seconds just to warm the greens.

   Time: PT1M

   Temperature: low

9. Serve

   Transfer the crispy garlic tofu bites to a serving plate and enjoy immediately while hot.

   Time: PT1M

Nutrition Facts

Calories

210

Protein

12 g

Carbohydrates

10 g

Fat

12 g

Fiber

2 g