Crispy Mustard Oil Bhindi Sabzi

Ingredients

• 500 g Okra (Bhindi) (fresh, washed and dried)
• 2 Tbsp Mustard Oil (smoked until it reaches smoking point)
• 1 tsp Salt (adjust to taste)
• 0.5 tsp Ajwain (Carom Seeds)
• 1 tsp Cumin Seeds
• 1 cup Onion (finely chopped)
• 4 cloves Garlic (minced)
• 2 Green Chilies (medium, finely chopped)
• 2 Tomatoes (large, seeds removed, finely chopped)
• 1 tsp Turmeric Powder
• 1 tsp Coriander Powder
• 2 tsp Kashmiri Red Chili Powder (for color and mild heat)
• 0.5 tsp Garam Masala
• 1 tsp Roasted Cumin Powder
• 0.5 tsp Chaat Masala
• 1 tsp Bhuna Masala Powder (pre‑roasted spice blend)
• 2 Tbsp Fresh Coriander Leaves (chopped, for garnish)
• 2 Tbsp Water (optional, if bhindi looks dry while cooking)

Instructions

1. Wash and Dry Bhindi

   Rinse the okra under running water, pat dry with a clean cotton cloth, then place under a fan or in a well‑ventilated area for 10‑15 minutes until surface moisture is gone.

   Time: PT15M

2. Cut Bhindi

   Trim the stems and cut the bhindi into thick, round pieces about 1‑1.5 cm wide.

   Time: PT5M

3. Heat Mustard Oil

   Add 2 Tbsp mustard oil to the pan and heat on medium‑high until it starts to smoke (the smoking point).

   Time: PT2M

4. Temper Spices

   Add 0.5 tsp ajwain and 1 tsp cumin seeds to the hot oil. Stir for a few seconds until fragrant.

   Time: PT1M

5. Sauté Onions

   Add 1 cup finely chopped onion, stir‑fry for about 1‑2 minutes until the onion becomes translucent but not browned.

   Time: PT2M

6. Add Garlic and Green Chilies

   Add minced garlic and the chopped green chilies. Fry for another 30 seconds.

   Time: PT1M

7. Cook Tomatoes

   Add the seed‑removed, finely chopped tomatoes. Cook, stirring occasionally, until the tomatoes soften and the raw smell disappears (about 3 minutes).

   Time: PT3M

8. Add Ground Spices

   Stir in 1 tsp turmeric, 1 tsp coriander powder, 2 tsp Kashmiri red chili powder, 0.5 tsp garam masala, 1 tsp roasted cumin powder, 0.5 tsp chaat masala, 1 tsp bhuna masala, and 1 tsp salt. Mix well.

   Time: PT1M

9. Add Bhindi

   Add the cut bhindi to the pan. Stir‑fry on high heat for 5 minutes, ensuring each piece is coated with the spice mixture and remains slightly crisp.

   Time: PT5M

10. Cover and Finish Cooking

    Reduce heat to medium, cover the pan, and let the bhindi steam for 5‑7 minutes until tender but not mushy.

    Time: PT7M

11. Garnish and Serve

    Uncover, sprinkle chopped fresh coriander leaves, give a final gentle toss, and serve hot with rice, roti, or paratha.

    Time: PT1M

Nutrition Facts

Calories

120

Protein

2 g

Carbohydrates

8 g

Fat

8 g

Fiber

3 g