Polenta Fries: Easy Healthy Oil-free! full vid 👉 https://youtu.be/fvd6biYx-HI

Ingredients

• 1 tube Polenta Tube (pre‑cooked, about 12 oz; cut in half lengthwise then into ½‑inch sticks)
• 2 tbsp Olive Oil (for tossing the sticks before cooking)
• 1 tsp Kosher Salt (adjust to taste)
• 0.5 tsp Black Pepper (freshly ground if possible)
• 2 tbsp Grated Parmesan Cheese (optional, sprinkle after cooking)
• 1 tsp Fresh Rosemary (optional, finely chopped)

Instructions

1. Slice the Polenta

   Place the polenta tube on the flat side of the cutting board, cut it in half lengthwise, then slice each half into ½‑inch thick sticks, trying to keep them uniform for even cooking.

   Time: PT5M

2. Preheat Oven (or Heat Oil)

   If baking, preheat the oven to 425°F (220°C). If frying, heat a deep skillet or fryer to 350°F (175°C).

   Time: PT5M

   Temperature: 425°F

3. Season the Sticks

   In a large bowl, toss the polenta sticks with olive oil, salt, pepper, and optional rosemary until evenly coated.

   Time: PT3M

4. Arrange for Cooking

   Spread the sticks in a single layer on a parchment‑lined baking sheet, leaving space between each piece. If frying, carefully lower a few sticks into the hot oil at a time.

   Time: PT2M

5. Cook Until Golden

   Bake for 18‑22 minutes, turning halfway, until the sticks are golden brown and crisp. If frying, cook 3‑4 minutes per side until crisp and lightly browned.

   Time: PT20M

   Temperature: 425°F

6. Finish and Serve

   Transfer the fries to a paper‑towel‑lined plate to drain excess oil, then sprinkle with grated Parmesan (if using) and serve hot.

   Time: PT5M

Nutrition Facts

Calories

150

Protein

3 g

Carbohydrates

15 g

Fat

8 g

Fiber

2 g