Keto Zucchini Lasagna Bites: Easy, Cheesy, and Low-Carb!

Ingredients

• 3 medium Zucchini (sliced lengthwise into 1/8‑inch strips, salted and drained)
• 1 lb Ground Beef (80% lean)
• 2 cups Low‑Carb Marinara Sauce (sugar‑free, no added carbs)
• 2 cups Mozzarella Cheese (full‑fat, shredded)
• 0.5 cup Parmesan Cheese (freshly grated)
• 2 tbsp Olive Oil (for sautéing meat)
• 2 pieces Garlic Cloves (minced)
• 1 tsp Italian Seasoning (dried blend)
• 0.5 tsp Salt (to taste)
• 0.25 tsp Black Pepper (freshly ground)
• 0.25 tsp Red Pepper Flakes (optional, for heat)

Instructions

1. Slice and Salt Zucchini

   Trim the ends off the zucchini and slice lengthwise into 1/8‑inch strips. Lay the strips on a paper towel, sprinkle with salt, and let sit for 10 minutes to draw out moisture. Pat dry with another towel before using.

   Time: PT10M

2. Cook Ground Beef

   Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté 1 minute. Add ground beef, season with salt, pepper, and Italian seasoning, and cook, breaking it up, until fully browned, about 7 minutes.

   Time: PT7M

3. Add Marinara Sauce

   Stir the low‑carb marinara sauce into the cooked beef, reduce heat to low, and simmer for 5 minutes to let flavors meld.

   Time: PT5M

4. Preheat Oven

   Preheat the oven to 375°F (190°C).

   Time: PT5M

   Temperature: 375°F

5. Assemble Lasagna Bites

   In the baking dish, layer a third of the zucchini strips, then half of the meat sauce, and sprinkle with a third of the mozzarella. Repeat layers, ending with a final layer of zucchini, remaining sauce, mozzarella, and grated Parmesan on top.

   Time: PT5M

6. Bake

   Cover the dish loosely with foil and bake for 15 minutes. Remove foil and bake an additional 5 minutes until the cheese is bubbly and golden brown.

   Time: PT20M

   Temperature: 375°F

7. Rest and Serve

   Remove from oven and let rest for 5 minutes before cutting into bite‑size squares. Serve warm.

   Time: PT5M

Nutrition Facts

Calories

260

Protein

20g

Carbohydrates

5g

Fat

15g

Fiber

2g