NEW! CRISPY RICE SALMON CUCUMBER SALAD WITH CREAMY ASIAN DRESSING

Ingredients

• 1 cup Short-Grain Rice (Rinsed, cooked according to package directions, then cooled)
• 2 Tbsp Olive Oil (For tossing the cooked rice before crisping)
• 12 oz Salmon Fillet (Skinless, wild‑caught if possible)
• 1/2 tsp Salt (Season salmon)
• 1/4 tsp Black Pepper (Freshly ground)
• 4 cups Mixed Greens (Baby spinach, arugula, lettuce mix)
• 1/2 Cucumber (Seedless, thinly sliced)
• 1 Carrot (Julienned, peeled)
• 1/4 Red Bell Pepper (Thin strips, optional)
• 2 Green Onions (Sliced, both white and green parts)
• 2 Tbsp Soy Sauce (Low‑sodium)
• 1 Tbsp Rice Vinegar (Seasoned)
• 1 tsp Sesame Oil (Toasted)
• 1 tsp Fresh Ginger (Grated, peeled)
• 1 tsp Honey (Optional for a hint of sweetness)
• 2 Tbsp Mayonnaise (Regular or light)
• 1 tsp Lime Juice (Freshly squeezed)
• 1 tsp Toasted Sesame Seeds (For garnish)

Instructions

1. Cook the Rice

   Rinse 1 cup short‑grain rice until water runs clear, then cook it according to package directions. Once cooked, spread the rice on a plate to cool for about 5 minutes.

   Time: PT15M

2. Crisp the Rice

   Preheat the oven to 400°F (200°C). Toss the cooled rice with 2 Tbsp olive oil, spread it in an even layer on a parchment‑lined baking sheet, and bake for 10 minutes, stirring halfway through until golden and crunchy.

   Time: PT10M

   Temperature: 400°F

3. Season and Bake the Salmon

   While the rice crisps, place the 12 oz salmon fillet on another parchment‑lined baking sheet, drizzle with a little olive oil, and season with 1/2 tsp salt and 1/4 tsp black pepper. Bake in the same oven for 12 minutes, or until the flesh flakes easily with a fork.

   Time: PT12M

   Temperature: 400°F

4. Shred the Salmon

   Remove the salmon from the oven, let it rest for 2 minutes, then use two forks to shred the flesh into bite‑size pieces.

   Time: PT3M

5. Prepare the Asian Dressing

   In a small bowl, whisk together 2 Tbsp soy sauce, 1 Tbsp rice vinegar, 1 tsp sesame oil, 1 tsp grated fresh ginger, 1 tsp honey, 2 Tbsp mayonnaise, and 1 tsp lime juice until smooth and creamy.

   Time: PT5M

6. Assemble the Salad

   In a large mixing bowl, combine 4 cups mixed greens, sliced cucumber, julienned carrot, red bell pepper strips, and sliced green onions. Add the crispy rice and shredded salmon, then drizzle with the Asian dressing. Toss gently to coat and sprinkle 1 tsp toasted sesame seeds on top.

   Time: PT7M

7. Serve

   Divide the salad onto two plates or bowls and serve immediately while the rice is still crisp.

   Time: PT2M

Nutrition Facts

Calories

460

Protein

30 g

Carbohydrates

45 g

Fat

15 g

Fiber

5 g