Buffalo Wings!?!

Ingredients

• 2 cups Canned Chickpeas (drained, rinsed, and patted dry)
• 2 tablespoons Olive Oil (extra‑virgin preferred)
• 1 teaspoon Smoked Paprika (adds depth and color)
• ½ teaspoon Cayenne Pepper (adjust to heat preference)
• ½ teaspoon Garlic Powder
• ¼ teaspoon Sea Salt (or to taste)

Instructions

1. Preheat Oven

   Set the oven to 400°F (200°C) and allow it to fully preheat.

   Time: PT5M

   Temperature: 400°F

2. Prepare Chickpeas

   Drain and rinse the canned chickpeas, then pat them completely dry with a clean kitchen towel or paper towels.

   Time: PT5M

3. Season Chickpeas

   In a mixing bowl, combine the dried chickpeas with olive oil, smoked paprika, cayenne pepper, garlic powder, and sea salt. Toss until evenly coated.

   Time: PT3M

4. Arrange on Baking Sheet

   Line the baking sheet with parchment paper. Spread the seasoned chickpeas in a single layer, ensuring they are not overlapping.

   Time: PT2M

5. Roast

   Place the sheet in the preheated oven and roast for 12‑15 minutes, shaking the pan halfway through to turn the chickpeas.

   Time: PT15M

   Temperature: 400°F

6. Cool & Serve

   Remove the sheet from the oven, let the chickpeas cool on the pan for 5 minutes—they will crisp up further as they cool. Transfer to a serving bowl.

   Time: PT5M

Nutrition Facts

Calories

180

Protein

6g

Carbohydrates

22g

Fat

7g

Fiber

5g