MOST DELICIOUS High Protein Honey BBQ Chicken Mac & Cheese Meal Prep! ONLY 511 CALS

Ingredients

• 2 lb Chicken Breast (cut into 1‑inch cubes)
• 1 tsp Garlic Powder (or 2 cloves minced)
• 0.5 tsp Black Pepper (ground)
• 0.5 tsp Paprika (sweet paprika)
• 0.5 tsp Salt (to taste)
• 2 tbsp Olive Oil (extra virgin)
• 2 tbsp Honey (raw honey preferred)
• 0.25 cup Barbecue Sauce (low‑sugar if desired)
• 1 cup Low Fat Milk (2% milk)
• 1 tbsp Hot Sauce (e.g., Frank's RedHot)
• 4 oz Light Cream Cheese (softened)
• 1 cup Lowfat Cheddar Cheese (shredded)
• 8 oz Elbow Macaroni (whole‑wheat optional)

Instructions

1. Cube and Season Chicken

   Slice the chicken breast into 1‑inch cubes. In a bowl combine the chicken, garlic powder, black pepper, paprika, salt and olive oil; toss until evenly coated and the color darkens slightly.

   Time: PT5M

2. Cook Chicken

   Heat the skillet over medium heat and add the seasoned chicken. Cook, stirring occasionally, for about 8 minutes until the pieces are golden brown and cooked through.

   Time: PT8M

   Temperature: medium heat

3. Add Honey‑Barbecue Glaze

   Turn off the heat and immediately drizzle the honey and barbecue sauce over the chicken. Stir quickly so the glaze coats every piece.

   Time: PT1M

4. Set Chicken Aside

   Transfer the glazed chicken to a plate and set aside while you prepare the pasta and sauce.

   Time: PT1M

5. Cook Macaroni

   Bring a large pot of salted water to a boil, add the elbow macaroni and cook according to package directions (8‑10 minutes) until al dente.

   Time: PT10M

   Temperature: boiling

6. Drain Pasta

   Drain the cooked macaroni in a colander and return it to the pot or a large bowl.

   Time: PT1M

7. Prepare Cheese Sauce

   In the skillet used for the chicken (or a clean saucepan), combine low‑fat milk, hot sauce, softened light cream cheese and shredded low‑fat cheddar. Heat over low‑medium heat, stirring constantly, until the mixture is smooth and creamy.

   Time: PT5M

   Temperature: low‑medium heat

8. Combine Pasta, Sauce, and Chicken

   Add the drained macaroni to the cheese sauce, tossing to coat evenly. Then fold in the honey‑barbecue chicken pieces, mixing gently until everything is well combined.

   Time: PT2M

9. Portion and Serve

   Divide the mac and cheese into four equal portions and serve immediately, or let cool before storing for meal prep.

   Time: PT1M

Nutrition Facts

Calories

500

Protein

35g

Carbohydrates

45g

Fat

15g

Fiber

2g