When you crave a taco just make a Crunchwrap supreme
When you crave a taco just make a Crunchwrap supreme is a easy Tex-Mex recipe that serves 4. 560 calories per serving. Recipe by Sara - Nutrient Matters on YouTube.
Prep: 15 min | Cook: 30 min | Total: 55 min
Cost: $18.06 total, $4.51 per serving
Ingredients
- 1 medium Yellow Onion (diced)
- 2 tablespoons Beef Tallow (rendered, for sautéing)
- 1 pound Ground Beef (80% lean)
- 2 tablespoons Tomato Paste (concentrated)
- 1 teaspoon Onion Powder
- 1 teaspoon Garlic Powder
- 1 teaspoon Smoked Paprika
- 1 teaspoon Cumin
- 1 teaspoon Chili Powder
- 1 teaspoon Chicken Bouillon Powder (or 1 cube dissolved in water)
- 1 cup Hot Water (just boiled)
- 1 tablespoon Cornstarch (mixed with 2 tbsp cold water to make slurry)
- 2 tablespoons Hot Sauce (adjust to heat preference)
- 1/2 cup Mayonnaise (full‑fat for best texture)
- 2 tablespoons Lime Juice (freshly squeezed)
- 4 pieces Large Flour Tortillas (10‑inch, warmed)
- 4 pieces Crunchy Tostada Shells (or crunchy taco shells if unavailable)
- 1 cup Shredded Mexican Blend Cheese (or cheddar)
Instructions
Prepare Lime Mayo
In a mixing bowl combine mayonnaise and freshly squeezed lime juice; whisk until smooth. Set aside.
Time: PT3M
Sauté Aromatics
Heat the skillet over medium heat, add beef tallow, then add diced yellow onion. Sauté until translucent, about 3‑4 minutes.
Time: PT4M
Temperature: medium heat
Brown Ground Beef
Add ground beef to the skillet, break it up with a spatula, and cook until it turns lightly brown, about 5 minutes. Drain excess fat if desired.
Time: PT5M
Temperature: medium heat
Build the Sauce Base
Stir in tomato paste, onion powder, garlic powder, smoked paprika, cumin, chili powder, and chicken bouillon. Cook for 1 minute to toast the spices.
Time: PT1M
Temperature: medium heat
Simmer Filling
Pour in 1 cup hot water, bring to a gentle boil, then add the cornstarch slurry. Reduce heat and let the mixture simmer, uncovered, for 20 minutes, stirring occasionally, until thickened and flavors meld.
Time: PT20M
Temperature: low simmer
Finish with Hot Sauce
Stir in hot sauce, adjust seasoning with salt or more spice if needed. Remove from heat.
Time: PT1M
Warm Tortillas & Tostadas
While the filling simmers, warm the flour tortillas in a dry pan for 20‑30 seconds per side. If using tostada shells, warm them briefly in the same pan or microwave for 10 seconds.
Time: PT3M
Temperature: medium heat
Assemble Crunch Wraps
Lay a warm tortilla flat, place a crunchy tostada shell in the center, spoon a generous amount of beef filling over the shell, drizzle lime mayo, sprinkle shredded cheese, then fold the tortilla edges over the center to create a sealed packet.
Time: PT4M
Toast the Wrapped Crunch Wrap
Return the assembled wrap to the hot skillet (no added oil) and press down with a spatula. Cook 1 minute per side until the tortilla is golden and crispy and the cheese melts.
Time: PT2M
Temperature: medium‑high heat
Nutrition Facts
- Calories
- 560
- Protein
- 30 g
- Carbohydrates
- 45 g
- Fat
- 30 g
- Fiber
- 4 g
Dietary info: High protein, Contains gluten, Contains dairy
Allergens: Dairy (cheese, mayonnaise), Egg (mayonnaise), Gluten (flour tortilla)
Last updated: April 18, 2026








