Why I love Tuna Salad
Why I love Tuna Salad is a easy American recipe that serves 4. 250 calories per serving. Recipe by Ethan Chlebowski: Into the Multiverse on YouTube.
Prep: 10 min | Cook: PT0M | Total: 15 min
Cost: $5.77 total, $1.44 per serving
Ingredients
- 2 can Canned Tuna in Water (5‑oz cans, drained and flaked)
- 3 tbsp Mayonnaise (Use regular or light mayo; can substitute Greek yogurt for a tangier, lower‑fat version)
- 1 tsp Adobo Seasoning (Store‑bought Mexican adobo blend)
- 1 clove Garlic (Minced (about 1 tsp))
- 1 small pepper Serrano Pepper (Minced; remove seeds for milder heat)
- 2 tbsp Fresh Cilantro (Chopped loosely packed)
- ¼ tsp Salt (To taste)
- ⅛ tsp Black Pepper (Freshly ground, to taste)
Instructions
Drain the Tuna
Open the cans, drain the liquid completely, and place the tuna in a medium mixing bowl. Flake with a fork.
Time: PT1M
Prep Aromatics
Mince the garlic and serrano pepper, then chop the cilantro.
Time: PT3M
Combine Seasonings
Add the mayonnaise, adobo seasoning, minced garlic, minced serrano, and chopped cilantro to the bowl. Stir until evenly mixed.
Time: PT2M
Fold in Tuna
Gently fold the drained tuna into the seasoned mayo mixture until just combined; avoid over‑mixing.
Time: PT2M
Season and Finish
Add salt and black pepper to taste, give the salad one final gentle stir, and adjust any seasoning as needed.
Time: PT2M
Store or Serve
Transfer the tuna salad to an airtight container and refrigerate until ready to use.
Time: PT0M
Nutrition Facts
- Calories
- 250
- Protein
- 20g
- Carbohydrates
- 5g
- Fat
- 15g
- Fiber
- 1g
Dietary info: High‑Protein, Gluten‑Free, Keto‑Friendly (if using low‑carb mayo)
Allergens: Fish, Eggs (mayonnaise)
Last updated: April 14, 2026








