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A high‑protein, fridge‑friendly tuna salad packed with adobo seasoning, minced garlic, serrano pepper, and fresh cilantro. Perfect for sandwiches, wraps, or a quick snack, this customizable recipe lets you use whatever herbs and aromatics you have on hand.
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Everything you need to know about this recipe
Tuna salad became popular in the United States during the mid‑20th century as a convenient, protein‑rich dish that could be made quickly from pantry staples. It was especially favored for packed lunches and picnics, reflecting the post‑war era’s emphasis on convenience and shelf‑stable foods.
In the Midwest, tuna salad often includes sweet pickle relish and hard‑boiled eggs, while in the South, it may feature a touch of hot sauce or Creole mustard. West Coast versions sometimes add avocado or fresh herbs like cilantro, similar to the adobo‑infused version from Ethan Chlebowski’s channel.
It is commonly served as a sandwich filling on sliced bread or rolls, scooped onto crackers, or mixed into leafy greens for a light salad. In many households, it is also used as a dip for celery sticks or as a topping for baked potatoes.
Tuna salad is a staple for casual family picnics, potlucks, and office lunchboxes. It also appears on holiday buffets, especially during Thanksgiving leftovers, where it offers a quick protein option alongside richer dishes.
Tuna salad embodies the American comfort food ethos of simplicity, affordability, and versatility. It provides a quick, high‑protein meal that can be customized with whatever herbs or condiments are on hand, mirroring the adaptable nature of many classic American dishes.
Traditional tuna salad calls for canned tuna, mayonnaise, celery, onion, and sometimes relish or hard‑boiled eggs. Acceptable substitutes include Greek yogurt for mayo, canned salmon for tuna, and pickles or mustard for added tang.
Tuna salad pairs nicely with classic sides such as potato chips, coleslaw, pickles, or a simple green salad. It also works well in a Reuben‑style sandwich with rye bread and Swiss cheese for a hearty lunch.
The addition of adobo seasoning, serrano pepper, and cilantro brings a Mexican‑inspired twist that adds smoky, spicy, and fresh herb notes, elevating the traditional American tuna salad into a more globally‑influenced, flavor‑forward dish.
Common errors include not draining the tuna fully, over‑mixing which makes the salad mushy, and under‑seasoning the mayo mixture. Follow the critical steps of thorough draining and gentle folding for the best texture.
Yes, the salad keeps well for 3‑4 days in an airtight container in the refrigerator. Stir it before serving; if it looks dry, add a little extra mayo or a splash of olive oil.
The YouTube channel Ethan Chlebowski: Into the Multiverse focuses on quick, high‑protein meals, creative twists on classic dishes, and practical cooking hacks for busy home cooks, often highlighting customizable recipes like this adobo tuna salad.
Ethan Chlebowski blends classic American comfort foods with global flavor accents—such as adobo seasoning in tuna salad—while emphasizing meal‑prep efficiency and protein density, setting his style apart from channels that stick strictly to traditional recipes.
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