Easy One Pan 15 Minute Beef and Broccoli

Ingredients

• 1 pound Lean Ground Beef (90% lean; can use 85% lean or ground turkey as a substitute)
• 1.5 cups Beef Broth (Low‑sodium preferred)
• 3 tablespoons Oyster Sauce (Chinese brand, adds umami)
• 2 tablespoons Soy Sauce (Low‑sodium; can substitute coconut aminos for soy‑free)
• 1 tablespoon Honey (Raw honey for a touch of sweetness)
• 1 teaspoon Rice Vinegar (Seasoned rice vinegar)
• 0.5 teaspoon Garlic Powder (If you prefer fresh garlic, increase to 2 cloves)
• 0.25 teaspoon Red Pepper Flakes (Adjust for desired heat)
• 2 pieces Garlic Cloves (Minced)
• 1 tablespoon Fresh Ginger (Minced)
• 12 ounces Frozen Broccoli Florets (No need to thaw)
• 1 tablespoon Cornstarch (Mixed with 2 tbsp water for slurry)
• 2 tablespoons Water (For cornstarch slurry)
• 1 teaspoon Toasted Sesame Oil (Adds nutty finish; not for high‑heat cooking)
• 2 cups Cooked Rice (White or brown rice, prepared ahead)
• 1 teaspoon Sesame Seeds (Toasted, for garnish (optional))

Instructions

1. Prepare the Sauce

   In a small bowl whisk together beef broth, oyster sauce, soy sauce (or coconut aminos), honey, rice vinegar, garlic powder, and red pepper flakes until smooth.

   Time: PT2M

2. Brown the Ground Beef

   Heat the cast‑iron skillet over medium‑high heat. Add the 1 lb of lean ground beef, break it up with a spatula, and cook until fully browned, about 3‑4 minutes.

   Time: PT4M

   Temperature: Medium‑high heat

3. Add Aromatics

   Stir in the minced garlic cloves and minced ginger. Cook, stirring constantly, for 1‑2 minutes until fragrant.

   Time: PT2M

   Temperature: Medium‑high heat

4. Add Broccoli and Simmer

   Add the 12 oz frozen broccoli florets directly to the pan. Pour the prepared sauce over everything, give a quick stir, then bring to a gentle simmer. Cover with a lid if you have one and simmer for 4‑6 minutes until the broccoli is tender.

   Time: PT5M

   Temperature: Simmer

5. Make Cornstarch Slurry

   In a small bowl combine 1 tbsp cornstarch with 2 tbsp cold water, whisking until smooth.

   Time: PT1M

6. Thicken the Sauce

   Stir the cornstarch slurry into the simmering pan. Increase heat to medium and bring the mixture to a boil, cooking for about 1‑2 minutes until the sauce thickens and becomes glossy.

   Time: PT2M

   Temperature: Medium heat

7. Finish with Sesame Oil and Garnish

   Remove the pan from heat. Drizzle 1 tsp toasted sesame oil over the stir‑fry and stir to combine. Sprinkle toasted sesame seeds on top if desired.

   Time: PT1M

8. Serve

   Spoon the beef and broccoli mixture over warm cooked rice in a bowl. Enjoy immediately.

   Time: PT1M

Nutrition Facts

Calories

570

Protein

30 g

Carbohydrates

45 g

Fat

20 g

Fiber

4 g