World’s healthiest gummies (5 ingredients) 🫐

Ingredients

• 1 cup Elderberries (fresh, stems removed, rinsed)
• 1 cup Blackberries (fresh, rinsed)
• 1/4 cup Raw Honeycomb (pressed to extract honey; keep comb for future use)
• 1 tablespoon Lion's Mane Mushroom Powder (dehydrated and finely ground)
• 1 teaspoon Agar Powder (vegetarian gelling agent)
• 1/4 cup Water (to adjust volume if needed)

Instructions

1. Harvest and Clean Berries

   Pick fresh elderberries and blackberries, remove any stems, and rinse thoroughly under cold water.

   Time: PT10M

2. Cook Berries into a Syrup

   Combine the berries in a saucepan with 1/4 cup water. Bring to a gentle simmer over medium heat for 5‑7 minutes, stirring occasionally, until the berries break down and release their juices.

   Time: PT10M

   Temperature: 95°C

3. Strain Berry Puree

   Place a fine mesh strainer over a bowl and pour the cooked berries through, using the back of a spoon to press out as much liquid as possible. Discard skins and seeds.

   Time: PT5M

4. Extract Honey from Comb

   Using the same strainer, press the raw honeycomb to squeeze out honey directly into the bowl of berry juice.

   Time: PT5M

5. Add Lion's Mane and Agar

   Transfer the combined berry‑honey liquid back to the saucepan. Whisk in the lion's mane mushroom powder and agar powder until fully incorporated.

   Time: PT5M

6. Boil to Activate Agar

   Bring the mixture to a rolling boil for 2‑3 minutes, stirring constantly, until the agar is completely dissolved and the mixture becomes clear and slightly thickened.

   Time: PT5M

   Temperature: 100°C

7. Pipe into Molds

   Remove the pot from heat and let the mixture cool for about 2 minutes (until it is warm but not hot). Transfer to a squeeze bottle or piping bag and fill the silicone gummy molds.

   Time: PT5M

8. Set the Gummies

   Allow the molds to sit at room temperature for 10 minutes, then place them in the refrigerator for 20‑30 minutes until fully firm.

   Time: PT30M

   Temperature: 4°C

9. Unmold and Store

   Pop the gummies out of the silicone molds and transfer them to an airtight container.

   Time: PT5M

Nutrition Facts

Calories

10

Protein

0.2 g

Carbohydrates

2 g

Fat

0 g

Fiber

0.1 g