High Protein Cloud Pizza
High Protein Cloud Pizza 😋🙌🍕 is a easy American recipe that serves 2. 200 calories per serving. Recipe by iRick Wiggins on YouTube.
Prep: 12 min | Cook: 12 min | Total: 29 min
Cost: $7.00 total, $3.50 per serving
Ingredients
- 4 large Egg Whites (separated from yolks, at room temperature)
- 1 cup Almond Flour (fine texture, sifted if clumpy)
Instructions
Separate and Prepare Egg Whites
Separate the egg whites from the yolks, ensuring no yolk contaminates the whites. Let the whites sit at room temperature for a few minutes to warm up.
Time: PT5M
Beat Egg Whites to Stiff Peaks
Using an electric mixer or a vigorous whisk, beat the egg whites on medium‑high speed until stiff, glossy peaks form.
Time: PT5M
Fold in Almond Flour
Sift the almond flour over the beaten egg whites and gently fold with a spatula until just combined. The mixture should remain airy.
Time: PT2M
Preheat Air Fryer
Set the air fryer to 350°F (175°C) and let it preheat for about 3 minutes.
Time: PT3M
Temperature: 350°F
Shape the Crust
Line the air fryer basket with parchment paper. Spoon the batter onto the paper and spread it into a ½‑inch thick circle or rectangle, depending on desired pizza shape.
Time: PT2M
Air Fry the Bread
Cook the crust in the air fryer for 12 minutes, or until golden brown and firm to the touch.
Time: PT12M
Temperature: 350°F
Cool and Serve
Remove the crust carefully, let it cool on a wire rack for 2 minutes, then top with sauce and toppings if using as pizza, or slice for sandwiches.
Time: PT2M
Nutrition Facts
- Calories
- 200
- Protein
- 15 g
- Carbohydrates
- 5 g
- Fat
- 12 g
- Fiber
- 3 g
Dietary info: Gluten-Free, Low-Carb, High-Protein, Keto-Friendly
Allergens: Eggs, Tree nuts (almond)
Ingredient Substitutions
- Instead of Egg Whites: Aquafaba (chickpea liquid), Egg white powder reconstituted
- Instead of Almond Flour: Coconut Flour (use less, add extra liquid), Cashew Flour
Equipment Needed
- Air Fryer
- Mixing Bowl
- Electric Mixer or Whisk
- Spatula
- Parchment Paper
Critical Steps — Do Not Skip
- Beat egg whites to stiff peaks
- Fold almond flour gently without deflating the mixture
- Preheat air fryer before adding batter
- Do not open air fryer during the first half of cooking
Chef Tips from the Video
- Add a pinch of sea salt to the almond flour for enhanced flavor.
- For extra crispness, brush the top lightly with olive oil before air frying.
Troubleshooting
Crust is dense and not fluffy.
Ensure egg whites are beaten to stiff peaks and folded gently. Over‑mixing or under‑beating will reduce air incorporation.
Crust falls apart when removing from the basket.
Allow the crust to cool for at least 2 minutes on a rack; this lets the structure set. Using parchment paper also helps release.
Storage
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Wrap tightly and freeze for up to 1 month; reheat in air fryer.
Room temperature: Not recommended; may become stale quickly.
Make-Ahead Tips
- Prepare the batter up to step 3, cover, and refrigerate for up to 1 hour before cooking.
- Bake multiple crusts and freeze; reheat directly in the air fryer before adding toppings.
Frequently Asked Questions
What is the cultural significance and history of high‑protein almond flour bread in low‑carb American cuisine?
Almond flour bread emerged with the rise of low‑carb and paleo diets in the United States during the early 2010s. It offers a gluten‑free, grain‑free alternative that fits keto and paleo lifestyles, reflecting a shift toward protein‑rich, nutrient‑dense breads.
How does the traditional low‑carb almond flour bread differ from this air‑fryer version by iRick Wiggins?
Traditional low‑carb almond flour breads are often baked in a conventional oven and may include leavening agents like baking powder. iRick Wiggins’ version relies solely on whipped egg whites for lift and uses an air fryer for a quick, crispy crust without added leaveners.
What occasions or celebrations is fluffy egg white almond flour pizza crust traditionally associated with in modern American keto culture?
In modern American keto circles, this fluffy crust is popular for quick weeknight meals, keto‑friendly pizza parties, and low‑carb brunches. It’s often featured at diet‑focused gatherings where guests seek grain‑free alternatives.
What authentic ingredients are essential for a true almond flour bread, and what are acceptable substitutes according to iRick Wiggins?
The authentic ingredients are egg whites for leavening and almond flour for the base. iRick Wiggins suggests aquafaba as an egg‑white substitute and coconut flour as an alternative nut flour, though coconut flour requires adjustments to liquid ratios.
What other low‑carb American dishes pair well with this high‑protein air‑fryer pizza crust?
Pair it with a classic Caesar salad, roasted cauliflower bites, or a keto‑friendly meat sauce. The crust’s mild flavor complements rich, savory toppings while keeping the meal low in carbs.
What are the most common mistakes to avoid when making fluffy egg white almond flour bread at home?
Common mistakes include under‑beating the egg whites, over‑mixing after adding almond flour, and opening the air fryer too early. Each of these can cause the crust to collapse or become dense.
Why does iRick Wiggins’ recipe use only egg whites and almond flour without baking powder or yeast?
The recipe relies on the air incorporated into stiff‑peaked egg whites for lift, keeping the crust grain‑free and high‑protein. Omitting leavening agents also reduces carbs and maintains a clean, keto‑friendly ingredient list.
Can I make the almond flour crust ahead of time and how should I store it?
Yes, you can bake the crust ahead, let it cool, then wrap it tightly and refrigerate for up to 3 days or freeze for a month. Reheat in the air fryer before adding toppings for best texture.
What texture and appearance should I look for to know the crust is done?
The crust should be golden‑brown on top, firm to the touch, and spring back slightly when pressed. It will have a light, airy interior when sliced.
What does the YouTube channel iRick Wiggins specialize in?
The YouTube channel iRick Wiggins specializes in quick, high‑protein, low‑carb recipes that often use minimal ingredients and modern kitchen gadgets like air fryers to simplify healthy cooking.
How does the YouTube channel iRick Wiggins' approach to low‑carb cooking differ from other health‑focused cooking channels?
iRick Wiggins focuses on ultra‑simple ingredient lists, leveraging egg‑white aeration and air‑fryer technology for speed, whereas many other channels incorporate more complex steps, multiple ingredients, or traditional oven baking.
Last updated: August 29, 2026
