The best technique to Wrap a Vietnamese Spring Roll

The best technique to Wrap a Vietnamese Spring Roll is a easy Vietnamese recipe that serves 4. 150 calories per serving. Recipe by MyHealthyDish on YouTube.

Prep: 17 min | Cook: 10 min | Total: 37 min

Cost: $9.70 total, $2.42 per serving

Ingredients

  • 8 pieces Rice Paper Sheets (8‑inch round sheets, kept sealed until use)
  • 100 g Rice Vermicelli Noodles (Soak in hot water until soft, then drain)
  • 200 g Shrimp (Peeled, deveined, boiled until pink and sliced lengthwise)
  • 4 large leaves Butter Lettuce Leaves (Rinse, pat dry, and tear into bite‑size pieces)
  • 0.5 medium Cucumber (Seedless, julienned into thin strips)
  • 0.25 cup Fresh Mint Leaves (Roughly chopped)
  • 0.25 cup Fresh Cilantro Leaves (Roughly chopped)

Instructions

  1. Cook the Rice Vermicelli

    Bring a pot of water to a boil, remove from heat, add the rice vermicelli and let soak for 5 minutes until soft. Drain and set aside.

    Time: PT5M

    Temperature: Boiling

  2. Prepare the Shrimp

    If using raw shrimp, bring a small pot of water to a gentle boil, add the shrimp and cook 2–3 minutes until pink. Remove, cool in ice water, then slice each shrimp lengthwise.

    Time: PT5M

    Temperature: Boiling

  3. Prep the Vegetables and Herbs

    Wash and pat dry lettuce leaves. Julienne the cucumber, roughly chop mint and cilantro, and set all components in separate bowls.

    Time: PT5M

  4. Set Up the Rolling Station

    Fill a shallow dish with cold water. Have a clean plate or silicone mat ready for assembling the rolls.

    Time: PT2M

  5. Soak Rice Paper

    Dip one rice paper sheet into the cold water for 5–10 seconds until pliable, then lay it flat on the prepared surface.

    Time: PT1M

  6. Assemble the Roll

    Place a lettuce leaf near the bottom edge, add a few cucumber strips, a small handful of vermicelli, some mint and cilantro, and 2–3 shrimp slices. Fold the bottom edge over the filling, tuck the sides in, and continue rolling tightly to the top.

    Time: PT10M

  7. Repeat for Remaining Rolls

    Repeat steps 5‑6 until all ingredients are used, making eight rolls total.

    Time: PT5M

Nutrition Facts

Calories
150
Protein
12 g
Carbohydrates
20 g
Fat
4 g
Fiber
2 g

Dietary info: Gluten-Free, Low-Calorie, High-Protein, Dairy-Free, Nut-Free

Allergens: Shellfish

Last updated: April 17, 2026

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The best technique to Wrap a Vietnamese Spring Roll

Recipe by MyHealthyDish

Light, healthy Vietnamese‑style fresh spring rolls packed with shrimp, rice vermicelli, crisp lettuce, cucumber, mint and cilantro. Served cold with your favorite dipping sauce, they make a perfect appetizer or light meal.

EasyVietnameseServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
23m
Prep
10m
Cook
10m
Cleanup
43m
Total

Cost Breakdown

$9.70
Total cost
$2.42
Per serving

Critical Success Points

  • Soaking rice paper for the correct amount of time (5‑10 seconds).
  • Rolling technique: bottom fold, side tucks, then top roll.
  • Cooking shrimp just until pink to keep them tender.

Safety Warnings

  • Ensure shrimp are cooked to an internal temperature of 145°F (63°C) to avoid foodborne illness.
  • Handle hot water with care to prevent burns.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Fresh Shrimp Spring Rolls in Vietnamese cuisine?

A

Fresh shrimp spring rolls, known as Gỏi Cuốn, originated in Southern Vietnam as a light, healthy snack that showcases fresh herbs, rice noodles, and seafood. They are traditionally eaten as an appetizer or light meal and reflect the Vietnamese emphasis on balance, freshness, and communal sharing.

cultural
Q

What are the traditional regional variations of shrimp spring rolls in Vietnam?

A

In Central Vietnam, rolls often include pork and are served with a richer peanut sauce, while in the North, they may be smaller and paired with a nuoc cham (fish‑sauce) dip. Southern versions, like the one on MyHealthyDish, typically emphasize fresh herbs and a light dipping sauce.

cultural
Q

How are Fresh Shrimp Spring Rolls traditionally served in Vietnam?

A

They are presented on a platter with lettuce leaves and a small bowl of nuoc cham or hoisin‑peanut sauce for dipping. The rolls are eaten whole, allowing the eater to experience the combination of textures and flavors in each bite.

cultural
Q

What occasions or celebrations are Fresh Shrimp Spring Rolls traditionally associated with in Vietnamese culture?

A

Gỏi Cuốn is popular at family gatherings, summer picnics, and festive occasions such as Tet (Vietnamese New Year) because they are easy to share and can be prepared ahead of time.

cultural
Q

What other Vietnamese dishes pair well with Fresh Shrimp Spring Rolls from MyHealthyDish?

A

They pair beautifully with Vietnamese pho, bánh mì sandwiches, or a simple bowl of bún (rice‑vermicelli salad). A light cucumber‑mint salad or a side of pickled vegetables also complements the fresh flavors.

cultural
Q

What makes Fresh Shrimp Spring Rolls special or unique in Vietnamese cuisine?

A

The use of translucent rice paper combined with a balance of fresh herbs, crisp vegetables, and succulent shrimp creates a light yet satisfying bite that highlights the Vietnamese focus on freshness, texture, and harmony of flavors.

cultural
Q

What are the most common mistakes to avoid when making Fresh Shrimp Spring Rolls at home?

A

Common errors include over‑soaking the rice paper, overcooking the shrimp, and rolling too loosely which causes the filling to fall out. Follow the timing guidelines and keep the roll tight but gentle.

technical
Q

Why does this Fresh Shrimp Spring Rolls recipe use cold water to soak the rice paper instead of warm water?

A

Cold water softens the rice paper without making it overly sticky, allowing it to stay pliable for rolling. Warm water can cause the sheet to become too soft and tear easily.

technical
Q

Can I make Fresh Shrimp Spring Rolls ahead of time and how should I store them?

A

Yes, you can assemble the rolls up to a day ahead. Store them in an airtight container lined with a damp paper towel in the refrigerator. Keep the dipping sauce separate to maintain crispness.

technical
Q

What does the YouTube channel MyHealthyDish specialize in?

A

The YouTube channel MyHealthyDish focuses on nutritious, easy‑to‑prepare meals that emphasize whole foods, balanced macros, and simple cooking techniques for busy home cooks.

channel
Q

How does the YouTube channel MyHealthyDish's approach to Vietnamese cooking differ from other Vietnamese cooking channels?

A

MyHealthyDish highlights health‑focused adaptations, such as using lean shrimp and fresh herbs, and provides clear, step‑by‑step visuals that cater to beginners, whereas many other channels may focus on traditional techniques without emphasizing nutrition.

channel

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