Burrito bowl frozen meal cubes
Burrito bowl frozen meal cubes is a easy American recipe that serves 1. 240 calories per serving. Recipe by Sarah Hart | Freezer Meal Prep on YouTube.
Prep: 12 min | Cook: 2 min | Total: 20 min
Cost: $9.24 total, $9.24 per serving
Ingredients
- 2 pcs Avocado (ripe Hass avocados, flesh removed and mashed)
- 1 tbsp Lime Juice (freshly squeezed)
- 2 tbsp Red Onion (finely diced)
- 1 tbsp Cilantro (chopped)
- 0.5 tsp Salt (to taste)
- 0.5 tsp Jalapeño (minced, optional for heat)
- 1 tray Ice Cube Tray (standard 12‑well tray, silicone or plastic)
Instructions
Mash the Avocados
Scoop the avocado flesh into a mixing bowl and mash with a fork or potato masher until mostly smooth with a few chunks.
Time: PT5M
Add Flavorings
Stir in lime juice, diced red onion, chopped cilantro, salt, and optional minced jalapeño until evenly combined.
Time: PT2M
Portion into Ice Cube Tray
Spoon the guacamole into each compartment of the ice cube tray, smoothing the top with the back of a spoon.
Time: PT2M
Freeze the Cubes
Place the tray in the freezer and freeze until solid, at least 2 hours or overnight.
Time: PT2H
Transfer Frozen Cubes to Baking Dish
When ready to eat, pop the frozen guacamole cubes out of the tray and arrange them in the Super Cubes ceramic baking dish.
Time: PT1M
Cover and Microwave
Cover the dish with the microwave‑safe cover and microwave on high for 1–2 minutes, or until the guacamole is warmed through.
Time: PT2M
Serve
Give the guacamole a quick stir, then serve alongside your pre‑portioned frozen meal components or as a dip.
Time: PT1M
Nutrition Facts
- Calories
- 240
- Protein
- 3g
- Carbohydrates
- 12g
- Fat
- 22g
- Fiber
- 10g
Dietary info: Vegan, Gluten-Free, Dairy-Free
Ingredient Substitutions
- Instead of Avocado: ripe avocado puree (store‑bought)
- Instead of Lime Juice: bottled lime juice
- Instead of Red Onion: white onion
- Instead of Cilantro: fresh parsley
- Instead of Salt: sea salt
- Instead of Jalapeño: crushed red pepper flakes
- Instead of Ice Cube Tray: silicone freezer tray
Equipment Needed
- Microwave
- Super Cubes Ceramic Baking Dish
- Microwave‑Safe Cover
- Mixing Bowl
- Fork or Potato Masher
- Knife
- Cutting Board
Critical Steps — Do Not Skip
- Cover the baking dish before microwaving to prevent splatter.
- Do not over‑microwave; guacamole can become dry.
Chef Tips from the Video
- Choose avocados that yield slightly to gentle pressure – they are perfectly ripe.
- For extra creaminess, blend half the avocado with a splash of water before mixing.
Troubleshooting
Guacamole turns brown after thawing.
Add a little extra lime juice and keep the cubes tightly sealed to limit air exposure.
Guacamole is watery after microwaving.
Microwave in 30‑second bursts and stir; avoid overheating.
Storage
Refrigerator: Store any leftover thawed guacamole in an airtight container for up to 2 days.
Freezer: Guacamole cubes keep for up to 3 months in the freezer.
Room temperature: Do not leave thawed guacamole at room temperature for more than 2 hours.
Make-Ahead Tips
- Freeze guacamole in larger batches (e.g., 1‑cup freezer bags) for fewer thawing steps.
- Label each batch with the freeze date to track freshness.
Frequently Asked Questions
What is the cultural significance and history of guacamole in Mexican cuisine?
Guacamole originates from the Aztec empire, where mashed avocados were mixed with tomatoes, chilies, and lime. It has become a staple dip and side dish throughout Mexico and beyond, celebrated for its fresh flavor and healthy fats.
What are the traditional regional variations of guacamole in Mexico?
In coastal regions, guacamole often includes chopped seafood or cucumber, while in central Mexico it may feature roasted tomatillos and more chili. Each family adds its own twist, but the core ingredients remain avocado, lime, and salt.
How is guacamole traditionally served in Mexican street food culture?
Guacamole is commonly served as a topping for tacos, tostadas, and quesadillas, or as a dip alongside fresh tortilla chips. Street vendors often garnish it with crumbled queso fresco and a drizzle of hot sauce.
What occasions or celebrations is guacamole traditionally associated with in Mexican culture?
Guacamole appears at family gatherings, fiestas, and holiday meals such as Día de los Muertos and Independence Day celebrations, where it complements other festive dishes and drinks.
How does guacamole fit into the broader Mexican cuisine tradition?
Guacamole exemplifies Mexican cuisine’s emphasis on fresh, locally sourced ingredients, bright acidity, and balanced textures. It pairs well with other staples like beans, corn, and grilled meats.
What are the authentic traditional ingredients for guacamole versus acceptable substitutes?
Traditional guacamole uses ripe Hass avocados, fresh lime juice, salt, chopped onion, cilantro, and jalapeño. Acceptable substitutes include bottled lime juice, white onion instead of red, or parsley for cilantro if needed.
What other Mexican dishes pair well with frozen guacamole cubes from the Sarah Hart | Freezer Meal Prep channel?
Frozen guacamole cubes pair nicely with reheated Super Cubes chicken fajita strips, beef taco bowls, or as a cool topping for burrito bowls prepared by the same channel.
What makes this frozen guacamole recipe special in the context of freezer‑meal prep?
Freezing guacamole in individual cubes preserves freshness, prevents browning, and provides perfectly portioned servings that can be quickly reheated, making it ideal for busy lunch combos.
What are the most common mistakes to avoid when making frozen guacamole cubes?
Common mistakes include using underripe avocados, over‑mixing which creates a puree, and not covering the tray tightly, which leads to freezer burn. Follow the video’s steps for ripe fruit and a snug cover.
Why does this recipe use a microwave‑safe cover instead of a regular plate when reheating the guacamole?
The cover traps steam, preventing the guacamole from drying out and keeps the microwave clean. A regular plate may not seal the dish, leading to splatter and uneven heating.
What does the YouTube channel Sarah Hart | Freezer Meal Prep specialize in?
The YouTube channel Sarah Hart | Freezer Meal Prep specializes in creating make‑ahead freezer meals, batch‑cooking techniques, and storage hacks to simplify week‑long meal planning for busy home cooks.
How does the YouTube channel Sarah Hart | Freezer Meal Prep's approach to freezer‑friendly Mexican‑style dishes differ from other meal‑prep channels?
Sarah Hart focuses on portioning each component into individual “Super Cubes” trays, allowing users to mix and match flavors on the fly, whereas many other channels provide larger batch containers that are less flexible for quick combos.
Last updated: August 28, 2026
