Burrito bowl frozen meal cubes

Burrito bowl frozen meal cubes is a easy American recipe that serves 1. 240 calories per serving. Recipe by Sarah Hart | Freezer Meal Prep on YouTube.

Prep: 12 min | Cook: 2 min | Total: 20 min

Cost: $9.24 total, $9.24 per serving

Ingredients

  • 2 pcs Avocado (ripe Hass avocados, flesh removed and mashed)
  • 1 tbsp Lime Juice (freshly squeezed)
  • 2 tbsp Red Onion (finely diced)
  • 1 tbsp Cilantro (chopped)
  • 0.5 tsp Salt (to taste)
  • 0.5 tsp Jalapeño (minced, optional for heat)
  • 1 tray Ice Cube Tray (standard 12‑well tray, silicone or plastic)

Instructions

  1. Mash the Avocados

    Scoop the avocado flesh into a mixing bowl and mash with a fork or potato masher until mostly smooth with a few chunks.

    Time: PT5M

  2. Add Flavorings

    Stir in lime juice, diced red onion, chopped cilantro, salt, and optional minced jalapeño until evenly combined.

    Time: PT2M

  3. Portion into Ice Cube Tray

    Spoon the guacamole into each compartment of the ice cube tray, smoothing the top with the back of a spoon.

    Time: PT2M

  4. Freeze the Cubes

    Place the tray in the freezer and freeze until solid, at least 2 hours or overnight.

    Time: PT2H

  5. Transfer Frozen Cubes to Baking Dish

    When ready to eat, pop the frozen guacamole cubes out of the tray and arrange them in the Super Cubes ceramic baking dish.

    Time: PT1M

  6. Cover and Microwave

    Cover the dish with the microwave‑safe cover and microwave on high for 1–2 minutes, or until the guacamole is warmed through.

    Time: PT2M

  7. Serve

    Give the guacamole a quick stir, then serve alongside your pre‑portioned frozen meal components or as a dip.

    Time: PT1M

Nutrition Facts

Calories
240
Protein
3g
Carbohydrates
12g
Fat
22g
Fiber
10g

Dietary info: Vegan, Gluten-Free, Dairy-Free

Last updated: April 15, 2026

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Burrito bowl frozen meal cubes

Recipe by Sarah Hart | Freezer Meal Prep

A simple make‑ahead guacamole that you portion into ice‑cube trays, freeze, and later reheat in a Super Cubes ceramic baking dish. Perfect for quick lunch combos and freezer meal prep.

EasyAmericanServes 1

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
2h 13m
Prep
0m
Cook
16m
Cleanup
2h 29m
Total

Cost Breakdown

$9.24
Total cost
$9.24
Per serving

Critical Success Points

  • Cover the baking dish before microwaving to prevent splatter.
  • Do not over‑microwave; guacamole can become dry.

Safety Warnings

  • The ceramic baking dish will be hot after microwaving; use oven mitts.
  • Handle the knife carefully when dicing onion and jalapeño.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of guacamole in Mexican cuisine?

A

Guacamole originates from the Aztec empire, where mashed avocados were mixed with tomatoes, chilies, and lime. It has become a staple dip and side dish throughout Mexico and beyond, celebrated for its fresh flavor and healthy fats.

cultural
Q

What are the traditional regional variations of guacamole in Mexico?

A

In coastal regions, guacamole often includes chopped seafood or cucumber, while in central Mexico it may feature roasted tomatillos and more chili. Each family adds its own twist, but the core ingredients remain avocado, lime, and salt.

cultural
Q

How is guacamole traditionally served in Mexican street food culture?

A

Guacamole is commonly served as a topping for tacos, tostadas, and quesadillas, or as a dip alongside fresh tortilla chips. Street vendors often garnish it with crumbled queso fresco and a drizzle of hot sauce.

cultural
Q

What occasions or celebrations is guacamole traditionally associated with in Mexican culture?

A

Guacamole appears at family gatherings, fiestas, and holiday meals such as Día de los Muertos and Independence Day celebrations, where it complements other festive dishes and drinks.

cultural
Q

How does guacamole fit into the broader Mexican cuisine tradition?

A

Guacamole exemplifies Mexican cuisine’s emphasis on fresh, locally sourced ingredients, bright acidity, and balanced textures. It pairs well with other staples like beans, corn, and grilled meats.

cultural
Q

What are the authentic traditional ingredients for guacamole versus acceptable substitutes?

A

Traditional guacamole uses ripe Hass avocados, fresh lime juice, salt, chopped onion, cilantro, and jalapeño. Acceptable substitutes include bottled lime juice, white onion instead of red, or parsley for cilantro if needed.

cultural
Q

What other Mexican dishes pair well with frozen guacamole cubes from the Sarah Hart | Freezer Meal Prep channel?

A

Frozen guacamole cubes pair nicely with reheated Super Cubes chicken fajita strips, beef taco bowls, or as a cool topping for burrito bowls prepared by the same channel.

cultural
Q

What makes this frozen guacamole recipe special in the context of freezer‑meal prep?

A

Freezing guacamole in individual cubes preserves freshness, prevents browning, and provides perfectly portioned servings that can be quickly reheated, making it ideal for busy lunch combos.

cultural
Q

What are the most common mistakes to avoid when making frozen guacamole cubes?

A

Common mistakes include using underripe avocados, over‑mixing which creates a puree, and not covering the tray tightly, which leads to freezer burn. Follow the video’s steps for ripe fruit and a snug cover.

technical
Q

Why does this recipe use a microwave‑safe cover instead of a regular plate when reheating the guacamole?

A

The cover traps steam, preventing the guacamole from drying out and keeps the microwave clean. A regular plate may not seal the dish, leading to splatter and uneven heating.

technical
Q

What does the YouTube channel Sarah Hart | Freezer Meal Prep specialize in?

A

The YouTube channel Sarah Hart | Freezer Meal Prep specializes in creating make‑ahead freezer meals, batch‑cooking techniques, and storage hacks to simplify week‑long meal planning for busy home cooks.

channel
Q

How does the YouTube channel Sarah Hart | Freezer Meal Prep's approach to freezer‑friendly Mexican‑style dishes differ from other meal‑prep channels?

A

Sarah Hart focuses on portioning each component into individual “Super Cubes” trays, allowing users to mix and match flavors on the fly, whereas many other channels provide larger batch containers that are less flexible for quick combos.

channel

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